/* Шрифт проекта: Onest (SIL OFL 1.1) — геометрический гротеск в духе Dropset, с кириллицей. 400 текст · 500 подписи · 600 кнопки и имена · 700 заголовки и крупные цифры */
@font-face{font-family:Onest;src:url(/fonts/onest-latin-400-normal.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Onest;src:url(/fonts/onest-cyrillic-400-normal.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Onest;src:url(/fonts/onest-latin-500-normal.woff2) format('woff2');font-weight:500;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Onest;src:url(/fonts/onest-cyrillic-500-normal.woff2) format('woff2');font-weight:500;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Onest;src:url(/fonts/onest-latin-600-normal.woff2) format('woff2');font-weight:600;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Onest;src:url(/fonts/onest-cyrillic-600-normal.woff2) format('woff2');font-weight:600;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Onest;src:url(/fonts/onest-latin-700-normal.woff2) format('woff2');font-weight:700;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Onest;src:url(/fonts/onest-cyrillic-700-normal.woff2) format('woff2');font-weight:700;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
:root{
 color-scheme:dark;
 /* Чёрно-белый стиль в духе Dropset: плоские тёмные карточки, белый — единственный акцент */
 --bg:#0A0A0A; --bg2:#121212;
 --surf:#171717; --surf2:#212121; --surf3:#2B2B2B;
 --line:#232323; --line2:#363639;
 --ink:#FFFFFF; --ink2:#9A9AA0; --ink3:#5F5F65;
 --acc:#FFFFFF; --acc-ink:#0A0A0A; --good:#FFFFFF; --warn:#C7C7CC; --crit:#FF453A;
 --pri:#FFFFFF; --pri-ink:#0A0A0A; --acc-line:#FFFFFF; --acc-strong:#FFFFFF; --acc2:#8E8E93; --hi:#FFFFFF; --hi-line:#FFFFFF;
 --on-acc-muted:rgba(10,10,10,.6); --tabs-bg:#0A0A0A; --side-bg:#0A0A0A;
 --glass:#171717; --glass-hi:transparent; --glass-blur:0px;
 --hero-bg:#0A0A0A; --hero-lead:#9A9AA0; --banner-bg:#171717; --banner-dot:rgba(255,255,255,.12);
 --scrim:rgba(0,0,0,.62); --overlay:rgba(10,10,10,.97); --shadow:0 18px 50px rgba(0,0,0,.55);
 --btn-w:#FFFFFF; --btn-w-ink:#0A0A0A; --grid:rgba(255,255,255,.07); --dot-ring:#0A0A0A;
 --r:22px; --r-sm:14px; --pill:999px;
 --sel:#FFFFFF; --sel-ink:#0A0A0A; --knob:#9A9AA0;
}
:root[data-theme="light"]{
 color-scheme:light;
 --bg:#F2F2F2; --bg2:#FFFFFF;
 --surf:#FFFFFF; --surf2:#F0F0F0; --surf3:#E6E6E6;
 --line:#EBEBEB; --line2:#D6D6DA;
 --ink:#0A0A0A; --ink2:#6B6B70; --ink3:#A3A3A8;
 --acc:#0A0A0A; --acc-ink:#FFFFFF; --good:#0A0A0A; --warn:#6B6B70; --crit:#E5372B;
 --pri:#0A0A0A; --pri-ink:#FFFFFF; --acc-line:#0A0A0A; --acc-strong:#0A0A0A; --acc2:#6B6B70; --hi:#0A0A0A; --hi-line:#0A0A0A;
 --on-acc-muted:rgba(255,255,255,.7); --tabs-bg:#F2F2F2; --side-bg:#F2F2F2;
 --glass:#FFFFFF; --glass-hi:transparent; --glass-blur:0px;
 --hero-bg:#F2F2F2; --hero-lead:#6B6B70; --banner-bg:#FFFFFF; --banner-dot:rgba(0,0,0,.1);
 --scrim:rgba(0,0,0,.35); --overlay:rgba(242,242,242,.97); --shadow:0 18px 50px rgba(0,0,0,.12);
 --btn-w:#0A0A0A; --btn-w-ink:#FFFFFF; --grid:rgba(0,0,0,.07); --dot-ring:#F2F2F2;
 --sel:#0A0A0A; --sel-ink:#FFFFFF; --knob:#FFFFFF;
}
*{box-sizing:border-box}
/* без height:100% у html/body: на iPhone в приложении с экрана «Домой» это сдвигало нижнее меню вверх */
body{min-height:100vh;min-height:100dvh}
html{background:var(--bg);font-family:Onest,system-ui,sans-serif}
body{margin:0;background:var(--bg);color:var(--ink);font-family:Onest,system-ui,sans-serif;font-size:15px;line-height:1.4;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer;padding:0}
a{color:inherit}
input,select,textarea{font:inherit;font-size:16px;color:var(--ink);background:var(--surf2);border:1px solid transparent;border-radius:var(--r-sm);padding:13px 14px;width:100%;min-width:0;-webkit-appearance:none;appearance:none}
textarea{resize:vertical;line-height:1.4}
input::placeholder,textarea::placeholder{color:var(--ink3)}
input:focus,select:focus,textarea:focus{outline:0;border-color:var(--ink)}
button:focus-visible,a:focus-visible{outline:2px solid var(--ink);outline-offset:2px}
input[type=range]{padding:0;background:none;border:0;accent-color:var(--ink)}
input[type=checkbox]{width:20px;height:20px;padding:0;accent-color:var(--ink);-webkit-appearance:auto;appearance:auto}
h1,h2,h3{margin:0;letter-spacing:-.02em;text-wrap:balance;font-weight:700}
p{margin:0}
.num,.mono{font-variant-numeric:tabular-nums}
.num{font-weight:700;letter-spacing:-.02em}
.muted{color:var(--ink2)}
.lbl{font-size:13px;font-weight:500;color:var(--ink2)}
.hidden{display:none!important}
.ic{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none}

/* ---------- Раскладка ---------- */
.row{display:flex;align-items:center;gap:10px}
.row.sb{justify-content:space-between}
.row.wrap{flex-wrap:wrap}
.stack>*+*{margin-top:10px}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}

/* Экран: шапка с крупным заголовком и круглыми кнопками, потом переключатель разделов */
.scr{max-width:560px;margin:0 auto;padding:calc(18px + env(safe-area-inset-top,0px)) 20px calc(108px + env(safe-area-inset-bottom,0px))}
.hdr{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px}
.hdr h1{font-size:32px;line-height:1.1;min-width:0;overflow-wrap:anywhere}
.hdr-sub{font-size:14px;color:var(--ink2);margin-top:4px}
.hdr-act{display:flex;gap:10px;flex:none}
.back{width:40px;height:40px;margin-left:-10px;display:grid;place-items:center;border-radius:50%;color:var(--ink);text-decoration:none}
.back .ic{width:22px;height:22px}
.ib{width:40px;height:40px;border-radius:50%;background:var(--surf2);color:var(--ink);display:grid;place-items:center;flex:none;text-decoration:none;position:relative}
.ib .ic{width:19px;height:19px}
.ib.inv{background:var(--sel);color:var(--sel-ink);font-weight:700;font-size:13.5px}
.ib.inv img{width:100%;height:100%;border-radius:50%;object-fit:cover}
.ib .dot{position:absolute;top:2px;right:2px;width:9px;height:9px;border-radius:50%;background:var(--crit);border:2px solid var(--bg)}
.sec-t{font-size:13px;color:var(--ink2);margin:20px 2px 8px}

/* Переключатель разделов: «таблетки» в одной капсуле */
.seg{display:flex;gap:4px;padding:4px;margin-top:18px;border-radius:var(--pill);background:var(--surf);overflow-x:auto;scrollbar-width:none}
.seg::-webkit-scrollbar{display:none}
.seg button,.seg a{flex:1 0 auto;min-height:36px;padding:0 12px;border-radius:var(--pill);color:var(--ink2);font-size:14px;font-weight:500;text-decoration:none;display:flex;align-items:center;justify-content:center;gap:6px;white-space:nowrap}
.seg [aria-pressed="true"],.seg .on{background:var(--sel);color:var(--sel-ink);font-weight:600}
.seg b{font-weight:600;opacity:.6}
.card .seg,.sheet .seg,.modal .seg{background:var(--surf2);margin-top:0}

/* Карточки и плитки */
.card{background:var(--surf);border-radius:var(--r);padding:16px}
.card+.card,.card+.tiles,.tiles+.card,.tiles+.tiles{margin-top:10px}
.tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px}
.tiles.t3{grid-template-columns:repeat(3,minmax(0,1fr))}
.tile{background:var(--surf);border-radius:var(--r);padding:16px;min-width:0;text-decoration:none;color:inherit;display:flex;flex-direction:column}
.tile .t-n{font-size:40px;font-weight:700;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.tile .t-n small{font-size:16px;color:var(--ink2);letter-spacing:0;font-weight:600}
.tile .t-t{font-size:15px;font-weight:600;margin-top:14px}
.tile .t-s{font-size:12.5px;color:var(--ink2);margin-top:2px}
.big{font-size:56px;font-weight:700;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.big small{font-size:20px;color:var(--ink2);font-weight:600;letter-spacing:0}
.big.xl{font-size:64px}
.big.m{font-size:32px;letter-spacing:-.03em}
.big.m small{font-size:15px}

/* Списки: строки внутри карточки, разделитель — тонкая линия */
.list{background:var(--surf);border-radius:var(--r);padding:2px 16px}
.list+.list,.card+.list,.list+.card{margin-top:10px}
.li{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);text-decoration:none;color:inherit;width:100%;text-align:left;min-height:62px}
.li:last-child{border-bottom:0}
button.li,a.li{cursor:pointer}
.li-main{flex:1;min-width:0}
.li-t{font-size:16px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.li-s{font-size:13px;color:var(--ink2);margin-top:1px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.li-s.wrap{white-space:normal}
.li-end{flex:none;display:flex;align-items:center;gap:8px;color:var(--ink3)}
.li-end .ic{width:18px;height:18px}
.li-kv{display:flex;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--line);font-size:15px}
.li-kv:last-child{border-bottom:0}
.li-kv>span:first-child{color:var(--ink2)}
.li-kv b{font-weight:600;text-align:right}
.circ{width:42px;height:42px;border-radius:50%;background:var(--surf2);display:grid;place-items:center;flex:none;font-size:13px;font-weight:700;color:var(--ink);position:relative;overflow:hidden}
.circ img{width:100%;height:100%;object-fit:cover}
.circ.o{background:transparent;border:1.5px solid var(--line2);color:var(--ink2)}
.circ.on{background:var(--sel);color:var(--sel-ink)}
.circ .ic{width:20px;height:20px}
.av-ring{position:relative;width:44px;height:44px;flex:none}
.av-ring svg{position:absolute;inset:0;transform:rotate(-90deg)}
.av-ring .circ{position:absolute;inset:5px;width:auto;height:auto;font-size:12px}
.tag{flex:none;font-size:12px;font-weight:600;padding:5px 10px;border-radius:var(--pill);border:1px solid var(--line2);color:var(--ink2);white-space:nowrap}
.tag.on{color:var(--ink);border-color:var(--ink)}
.tag.bad{color:var(--crit);border-color:color-mix(in srgb,var(--crit) 50%,transparent)}
.tag.fill{background:var(--sel);color:var(--sel-ink);border-color:var(--sel)}

/* Кнопки */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--sel);color:var(--sel-ink);border-radius:var(--pill);min-height:52px;padding:0 22px;font-size:16px;font-weight:600;width:100%;text-decoration:none;text-align:center;line-height:1.2}
.btn .ic{width:18px;height:18px}
.btn.g{background:var(--surf2);color:var(--ink)}
.btn.o{background:transparent;color:var(--ink);border:1px solid var(--line2)}
.btn.w{background:var(--sel);color:var(--sel-ink)}
.btn.danger{background:var(--crit);color:#fff}
.btn.sm{width:auto;min-height:40px;padding:0 16px;font-size:14px}
.btn:disabled{opacity:.4;cursor:default}
.btn:active:not(:disabled),.ib:active,.chip:active{transform:scale(.97)}
.btns{display:flex;gap:8px;margin-top:14px}
.btns .btn{flex:1;width:auto}
.btns .btn.g.fit{flex:0 0 auto}
.dock{position:fixed;left:0;right:0;bottom:calc(84px + env(safe-area-inset-bottom,0px));padding:0 20px;z-index:15;pointer-events:none}
.dock>*{max-width:520px;margin:0 auto;pointer-events:auto}
.link-btn{color:var(--ink2);font-size:13.5px;font-weight:500;text-decoration:underline;text-underline-offset:3px;display:block;margin:12px auto 0;text-align:center}
.chip{text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:36px;padding:0 15px;border-radius:var(--pill);border:1px solid var(--line2);font-size:14px;font-weight:500;color:var(--ink);white-space:nowrap}
.chip .ic{width:16px;height:16px}
.chip[aria-pressed="true"],.chip.on{background:var(--sel);border-color:var(--sel);color:var(--sel-ink);font-weight:600}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.rep .chips{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin-right:-16px;padding-right:16px}
.rep .chips::-webkit-scrollbar{display:none}
.icon-btn{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:var(--ink2)}
.icon-btn .ic{width:18px;height:18px}
.icon-btn.del{color:var(--ink3)}
.icon-round{width:40px;height:40px;border-radius:50%;background:var(--surf2);display:grid;place-items:center;color:var(--ink)}
.tg{display:inline-flex;align-items:center;gap:6px;background:var(--surf2);border-radius:var(--pill);padding:7px 12px;font-size:13px;font-weight:600;text-decoration:none;white-space:nowrap}
.tg-btn{width:auto}

/* Метки статуса: без цветных плашек, только контур */
.pill{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:var(--pill);font-size:12px;font-weight:600;white-space:nowrap;border:1px solid var(--line2);color:var(--ink2)}
.pill.ok{color:var(--ink);border-color:var(--ink)}
.pill.warn{color:var(--ink)}
.pill.bad{color:var(--crit);border-color:color-mix(in srgb,var(--crit) 50%,transparent)}
.pill.acc{background:var(--sel);color:var(--sel-ink);border-color:var(--sel)}
.pill.n{color:var(--ink2)}

/* Прогресс: кольцо, полоска, точки */
.bar{height:6px;background:var(--surf2);border-radius:3px;overflow:hidden}
.bar i{display:block;height:100%;background:var(--ink);border-radius:3px;transition:width .3s}
.ring{position:relative;display:grid;place-items:center;flex:none}
.ring svg{position:absolute;inset:0;transform:rotate(-90deg)}
.ring b{position:relative;font-size:14px;font-weight:700;font-variant-numeric:tabular-nums}
.dots-m{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.dots-m .m-t{font-size:12px;color:var(--ink2);text-align:center;margin-bottom:10px}
.dots-g{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;justify-items:center}
.dots-g i{width:6px;height:6px;border-radius:50%;background:var(--surf3)}
.dots-g i.on{background:var(--ink)}
.dots-g i.x{background:transparent}
.dots-g i.td{box-shadow:0 0 0 2px var(--bg),0 0 0 3px var(--ink2)}
.chart svg{width:100%;height:auto;display:block;overflow:visible}
.spark-l{display:block;width:100%;height:90px}
.chart-cap{display:flex;justify-content:space-between;font-size:11.5px;color:var(--ink3);margin-top:6px;gap:8px}

/* Поля */
.field{margin-bottom:12px}
.field label,.field>.lbl{display:block;font-size:13px;font-weight:500;color:var(--ink2);margin:0 2px 6px}
.field-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.unit{position:relative}
.unit span{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--ink3);font-size:13px;pointer-events:none}
.unit input{padding-right:44px}
.err{background:color-mix(in srgb,var(--crit) 12%,transparent);color:var(--crit);border-radius:var(--r-sm);padding:10px 12px;font-size:13px;margin-bottom:12px}
.empty{padding:28px 12px;text-align:center;color:var(--ink2);font-size:14px;line-height:1.45}
.empty b{display:block;color:var(--ink);font-size:16px;margin-bottom:4px}
.note{background:var(--surf2);border-radius:var(--r-sm);padding:10px 12px;font-size:13.5px;margin-top:8px;line-height:1.45;color:var(--ink2)}
.clr{position:relative}
.clr input{padding-right:46px}
.clr-x{position:absolute;right:6px;top:50%;transform:translateY(-50%);width:34px;height:34px;border-radius:50%;display:grid;place-items:center;color:var(--ink3)}
.clr-x .ic{width:16px;height:16px}

/* Переключатель */
.sw{position:relative;display:inline-block;width:50px;height:30px;flex:none;cursor:pointer}
.sw input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}
.sw .k{position:absolute;inset:0;border-radius:var(--pill);background:var(--surf3);transition:background .2s}
.sw .k::after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--knob);transition:transform .2s,background .2s}
.sw input:checked+.k{background:var(--sel)}
.sw input:checked+.k::after{transform:translateX(20px);background:var(--sel-ink)}
.sw input:focus-visible+.k{outline:2px solid var(--ink);outline-offset:2px}
.sw-row{display:flex;align-items:center;gap:12px;padding:12px 0}
.sw-row>div{flex:1;min-width:0}
.sw-row b{display:block;font-size:15px;font-weight:600}
.sw-row .muted{font-size:12.5px;margin-top:1px}

/* Нижние вкладки: только иконки, точка под активной */
nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:space-around;align-items:flex-start;height:calc(70px + env(safe-area-inset-bottom,0px));padding:12px 8px env(safe-area-inset-bottom,0px);background:var(--tabs-bg);border-top:1px solid var(--line)}
nav.tabs a{flex:1;max-width:96px;display:flex;flex-direction:column;align-items:center;gap:6px;color:var(--ink3);text-decoration:none;padding:4px 0;position:relative}
nav.tabs a .ic{width:25px;height:25px}
nav.tabs a span{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
nav.tabs a::after{content:"";width:4px;height:4px;border-radius:50%;background:transparent}
nav.tabs a.on{color:var(--ink)}
nav.tabs a.on::after{background:var(--ink)}
nav.tabs .badge-dot{position:absolute;top:0;right:calc(50% - 18px);width:8px;height:8px;border-radius:50%;background:var(--crit)}

/* Окна и шторки */
.sheet-wrap{position:fixed;inset:0;background:var(--scrim);z-index:60;display:flex;align-items:flex-end;justify-content:center;animation:fadein .2s;touch-action:none;overscroll-behavior:contain}
.sheet{background:var(--bg2);border-radius:28px 28px 0 0;padding:12px 18px calc(24px + env(safe-area-inset-bottom,0px));width:min(520px,100vw);max-height:90dvh;overflow-y:auto;animation:sheetin .34s cubic-bezier(.2,.9,.25,1);overscroll-behavior:contain}
.sheet::before{content:"";display:block;width:38px;height:5px;border-radius:3px;background:var(--line2);margin:0 auto 14px}
:root[data-theme="light"] .sheet,:root[data-theme="light"] .modal .box{background:var(--bg)}
.sheet.wide{width:min(680px,100vw)}
.modal{position:fixed;inset:0;background:var(--scrim);z-index:60;display:grid;place-items:center;padding:16px;animation:fadein .2s;touch-action:none;overscroll-behavior:contain}
.modal .box{background:var(--bg2);border-radius:26px;padding:20px;width:min(480px,100%);max-height:88dvh;overflow-y:auto;animation:popin .24s cubic-bezier(.2,.9,.25,1)}
@media (max-width:640px){ .modal{place-items:end center;padding:0} .modal .box{width:100%;border-radius:28px 28px 0 0;padding:20px 18px calc(24px + env(safe-area-inset-bottom,0px))} }
.sh-t{font-size:24px;font-weight:700;letter-spacing:-.02em;margin-bottom:4px}
.sh-s{font-size:14px;color:var(--ink2);margin-bottom:16px}
.pick-title{font-size:22px;font-weight:700;letter-spacing:-.02em;margin-bottom:12px}
.pick-search{margin-bottom:10px}
.pick-list{display:flex;flex-direction:column}
.pick-list button{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 4px;border-bottom:1px solid var(--line);text-align:left;font-size:16px;min-height:52px}
.pick-list button:last-child{border-bottom:0}
.pick-list button .ic,.pick-list button>svg{width:18px;height:18px;opacity:0;fill:none;stroke:currentColor;stroke-width:2}
.pick-list button[aria-selected="true"] .ic,.pick-list button[aria-selected="true"]>svg{opacity:1}
.ask h3{font-size:20px;margin-bottom:8px}
.ask p{color:var(--ink2);line-height:1.45;margin-bottom:18px}
.ask .row .btn{flex:1}
@keyframes fadein{from{opacity:0}}
@keyframes sheetin{from{transform:translateY(100%)}}
@keyframes popin{from{transform:scale(.96);opacity:0}}
html.modal-open{overflow:hidden}
html.modal-open body{position:fixed;left:0;right:0;width:100%;overflow:hidden}

/* Свой выпадающий список вместо системного */
.sel{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;background:var(--surf2);border-radius:var(--r-sm);padding:13px 14px;font-size:16px;text-align:left;min-height:48px}
.sel.auto{width:auto}
.sel svg{width:18px;height:18px;fill:none;stroke:var(--ink2);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}
.sel span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

/* Раскрывающиеся блоки */
details>summary{list-style:none;cursor:pointer}
details>summary::-webkit-details-marker{display:none}
.dis-body{overflow:hidden}

/* Сообщения */
#toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom,0px));transform:translate(-50%,20px);background:var(--sel);color:var(--sel-ink);padding:12px 18px;border-radius:var(--pill);font-size:14px;font-weight:600;opacity:0;pointer-events:none;transition:.25s;z-index:90;max-width:calc(100% - 32px);text-align:center}
#toast.on{opacity:1;transform:translate(-50%,0)}
#toast.err{background:var(--crit);color:#fff}
.inote{position:fixed;left:50%;top:calc(10px + env(safe-area-inset-top,0px));transform:translate(-50%,-140%);width:min(420px,calc(100% - 24px));display:flex;gap:12px;align-items:center;background:var(--surf);border:1px solid var(--line2);border-radius:22px;padding:12px 14px;z-index:95;box-shadow:var(--shadow);transition:transform .36s cubic-bezier(.2,.9,.25,1);cursor:default}
.inote.on{transform:translate(-50%,0)}
.inote .ii{width:36px;height:36px;border-radius:50%;background:var(--sel);color:var(--sel-ink);display:grid;place-items:center;flex:none}
.inote .ii svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.inote .it{display:flex;flex-direction:column;min-width:0}
.inote .it b{font-size:14.5px}
.inote .it span{font-size:13px;color:var(--ink2);margin-top:1px}
.confetti{position:fixed;inset:0;width:100%;height:100%;pointer-events:none;z-index:96}

/* Появление экранов */
.pg-fwd{animation:pgfwd .28s cubic-bezier(.2,.9,.25,1)}
.pg-back{animation:pgback .28s cubic-bezier(.2,.9,.25,1)}
.pg-tab,.pg-fade{animation:fadein .2s}
@keyframes pgfwd{from{opacity:0;transform:translateX(24px)}}
@keyframes pgback{from{opacity:0;transform:translateX(-24px)}}
@media (prefers-reduced-motion:reduce){.pg-fwd,.pg-back,.pg-tab,.pg-fade,.sheet,.modal .box,.sheet-wrap,.modal{animation:none}}

/* Таблицы (админка) */
.tbl{width:100%;border-collapse:collapse;font-size:14px}
.tbl th{text-align:left;font-size:12px;font-weight:500;color:var(--ink2);padding:10px 8px;border-bottom:1px solid var(--line)}
.tbl td{padding:12px 8px;border-bottom:1px solid var(--line)}
.tbl tr:last-child td{border-bottom:0}
.clickable{cursor:pointer}
@media (hover:hover){.clickable:hover,a.li:hover,button.li:hover{opacity:.82}}
.av{width:40px;height:40px;border-radius:50%;background:var(--surf2);display:grid;place-items:center;font-weight:700;font-size:13px;overflow:hidden;flex:none}
.av img{width:100%;height:100%;object-fit:cover}
.timer{font-weight:700;font-size:56px;letter-spacing:-.04em;font-variant-numeric:tabular-nums}
.ph{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:18px;flex-wrap:wrap}
.ph h2{font-size:28px}
.ph p{margin-top:4px;color:var(--ink2);font-size:14px}
.badge{width:30px;height:30px;border-radius:50%;background:var(--surf2);display:grid;place-items:center;font-size:13px;font-weight:700;flex:none}
.badge.on{background:var(--sel);color:var(--sel-ink)}
.heat{display:grid;grid-template-columns:repeat(21,1fr);gap:3px}
.heat i{aspect-ratio:1;border-radius:50%;background:var(--surf3)}
.heat i.l1,.heat i.l2{background:var(--ink)}
.wk-gone{display:none!important}

/* ================= Модули (дневник питания, календарь, запись, галерея, админка и др.) ================= */
/* public */
.hero{min-height:100vh;display:flex;flex-direction:column;justify-content:space-between;padding:calc(40px + env(safe-area-inset-top,0px)) 24px calc(30px + env(safe-area-inset-bottom,0px));background:var(--hero-bg);position:relative;overflow:hidden;max-width:560px;margin:0 auto}
.hero .figs{position:absolute;right:-24px;top:110px;display:flex;align-items:flex-end;gap:12px;pointer-events:none}
.hero h1{font-size:40px;font-weight:800;line-height:1.02;text-transform:uppercase}
.hero .lead{color:var(--hero-lead);font-size:15px;line-height:1.5}
.dotline{display:flex;gap:5px;margin:18px 0}
.dotline i{width:7px;height:7px;border-radius:2px;background:var(--line2)}
.dotline i.on{background:var(--acc)}
.form-page{max-width:440px;margin:0 auto;padding:calc(28px + env(safe-area-inset-top,0px)) 20px 40px}
.field{margin-bottom:12px}
.field label{display:block;font-size:12.5px;font-weight:500;color:var(--ink2);margin-bottom:6px}
.err{background:rgba(255,107,90,.12);color:var(--crit);border-radius:12px;padding:10px 12px;font-size:13px;margin-bottom:12px}

/* coach program editor */
.daycard{background:var(--surf2);border:1px solid var(--line);border-radius:20px;padding:16px;margin-top:14px}
.daycard .dh{display:flex;align-items:center;gap:12px}
.badge{width:38px;height:38px;border-radius:12px;background:var(--surf3);display:grid;place-items:center;font-family:Onest,system-ui,sans-serif;font-variant-numeric:tabular-nums;font-weight:700;font-size:14px;flex:none}
.badge.on{background:var(--acc);color:var(--acc-ink)}
.exrow{display:grid;grid-template-columns:24px minmax(0,1fr) 58px 58px 74px 56px;gap:7px;align-items:center;padding:7px 0;border-top:1px solid var(--line)}
.exrow .i{font-family:Onest,system-ui,sans-serif;font-variant-numeric:tabular-nums;font-size:11px;color:var(--ink3);text-align:center}
.exrow input,.exrow select{padding:8px 9px;border-radius:10px;font-size:13px;background:var(--surf);border-color:var(--line)}
.exrow .name{padding:8px 10px;border-radius:10px;background:var(--surf);border:1px solid var(--line);font-size:13px;text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.icon-btn{color:var(--ink3);padding:6px;border-radius:8px;font-size:15px}
@media (hover:hover){.icon-btn:hover{color:var(--ink);background:var(--surf3)}}
@media (hover:hover){.icon-btn.del:hover{color:var(--crit)}}
.add{width:100%;border:1.5px dashed var(--line2);border-radius:12px;padding:10px;color:var(--ink3);font-weight:700;margin-top:10px}
@media (hover:hover){.add:hover{color:var(--acc-line);border-color:var(--acc-line)}}
.unit{position:relative}
.unit span{position:absolute;right:8px;top:50%;transform:translateY(-50%);font-size:10px;color:var(--ink3);pointer-events:none;font-family:Onest,system-ui,sans-serif;font-variant-numeric:tabular-nums}
.tbl{width:100%;border-collapse:collapse;font-size:13.5px}
.tbl th{text-align:left;font-family:Onest,system-ui,sans-serif;font-variant-numeric:tabular-nums;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink3);padding:8px;border-bottom:1px solid var(--line);font-weight:500}
.tbl td{padding:12px 8px;border-bottom:1px solid var(--line)}
.tbl tr:last-child td{border-bottom:0}
@media (hover:hover){.tbl tr.clickable:hover td{background:var(--surf2)}}
.reason{border:1px solid var(--line2);border-radius:18px;padding:14px;margin-top:10px;background:var(--surf2)}
.reason.sev3{border-color:rgba(255,107,90,.55)}
.reason.sev2{border-color:rgba(242,194,48,.45)}
.feed .fi{display:flex;gap:12px;padding:11px 0;border-top:1px solid var(--line);align-items:flex-start}
.feed .fi:first-child{border-top:0}
.sq{width:8px;height:8px;border-radius:2px;background:var(--acc);margin-top:6px;flex:none}

/* ================= ЭКРАНЫ ВХОДА ================= */
.auth{min-height:100vh;min-height:100dvh;display:grid;grid-template-columns:minmax(0,1fr)}
.auth-art{position:relative;overflow:hidden;background:var(--hero-bg);padding:calc(24px + env(safe-area-inset-top,0px)) 20px 20px;display:none}
.auth-art .figs{position:absolute;right:-18px;bottom:-10px;display:flex;align-items:flex-end;gap:12px;pointer-events:none;opacity:.95}
.auth-logo{width:176px;position:relative;display:block}
.auth-copy{position:relative;max-width:560px}
.auth-copy h1{font-size:clamp(34px,4.2vw,64px);font-weight:800;line-height:1.02;text-transform:uppercase}
.auth-copy .lead{color:var(--hero-lead);font-size:clamp(14px,1.2vw,17px);line-height:1.5;max-width:460px}
.auth-feats{list-style:none;padding:0;margin:26px 0 0;display:none;flex-direction:column;gap:14px;max-width:440px}
.auth-feats li{display:flex;gap:12px;align-items:flex-start}
.auth-feats b{display:block;font-size:15px}
.auth-feats span{color:var(--hero-lead);font-size:13.5px;line-height:1.4}
.auth-main{display:flex;justify-content:center;padding:calc(20px + env(safe-area-inset-top,0px)) 20px calc(28px + env(safe-area-inset-bottom,0px))}
.auth-box{width:100%;max-width:440px}
.auth-title{font-size:clamp(26px,3vw,34px);font-weight:800;margin-bottom:6px}
.auth-sub{font-size:14px;margin-bottom:22px;line-height:1.45}
.auth-actions{display:flex;flex-direction:column;gap:10px}
.btn.ghost{background:transparent;border-color:transparent}
.auth-theme{margin-top:16px}
.form-logo{width:144px;display:block;margin-bottom:22px}

/* Приветствие на телефоне: витрина на весь экран, кнопки снизу */
.auth.welcome{background:var(--hero-bg)}
.auth.welcome .auth-art{display:flex;flex-direction:column;justify-content:space-between;gap:24px;background:none;min-height:52vh;min-height:52dvh;padding-bottom:0}
.auth.welcome .auth-art .figs{top:78px;bottom:auto;right:-24px}
.auth.welcome .auth-copy h1{font-size:40px}
.auth.welcome .auth-main{padding-top:18px}
.auth.welcome .auth-title,.auth.welcome .auth-sub{display:none}
@media (max-height:700px) and (max-width:899px){.auth.welcome .auth-art .figs{opacity:.35}}
@media (max-width:360px){.auth.welcome .auth-copy h1{font-size:32px}}

/* Планшет в альбомной ориентации и компьютер: две половины */
@media (min-width:900px){
  .auth{grid-template-columns:minmax(0,1.05fr) minmax(460px,.95fr)}
  .auth.welcome{background:var(--bg)}
  .auth-art,.auth.welcome .auth-art{display:flex;flex-direction:column;justify-content:space-between;gap:32px;position:sticky;top:0;height:100vh;height:100dvh;min-height:0;padding:clamp(28px,4vw,56px);background:var(--hero-bg);border-right:1px solid var(--line)}
  .auth-art .figs,.auth.welcome .auth-art .figs{top:auto;bottom:0;right:clamp(8px,3vw,48px);opacity:1}
  .auth-copy{padding-bottom:clamp(150px,22vh,260px)}
  .auth.welcome .auth-copy h1{font-size:clamp(40px,4.6vw,72px)}
  .auth-feats{display:flex}
  .auth-main{align-items:center;padding:40px clamp(24px,4vw,64px)}
  .auth.welcome .auth-title,.auth.welcome .auth-sub{display:block}
  .form-logo{display:none}
}
@media (min-width:900px) and (max-height:760px){.auth-feats{display:none}.auth-copy{padding-bottom:120px}}
@media (min-width:1600px){.auth-box{max-width:480px}}

/* ================= МАСКИ ПОЛЕЙ ================= */
.mask-wrap{position:relative;display:block;flex:1;min-width:0}
.mask-wrap>input{position:relative;background:transparent;z-index:1}
.mask-wrap{background:var(--surf2);border-radius:12px}
.mask-ghost{position:absolute;inset:0;padding:12px 14px;border:1px solid transparent;font:inherit;white-space:pre;overflow:hidden;pointer-events:none;color:var(--ink3);opacity:.7;z-index:0;line-height:normal;display:flex;align-items:center}
.mask-ghost i{font-style:normal;visibility:hidden}
@media (max-width:759px){.mask-ghost{font-size:16px}}
/* на узких экранах поле телефона не делим пополам, чтобы маска помещалась целиком */
@media (max-width:520px){.grid2:has(.mask-wrap),.grid3:has(.mask-wrap){grid-template-columns:minmax(0,1fr)}}

/* установка приложения */
.sheet.wide{width:min(640px,100vw)}
.inst-hero{display:flex;gap:14px;align-items:center}
.inst-hero img{width:64px;height:64px;border-radius:18px;flex:none;box-shadow:0 8px 24px rgba(0,0,0,.3)}
.inst-hero h3{font-size:22px;font-weight:800;margin:4px 0 6px;line-height:1.15}
.inst-perks{display:flex;flex-wrap:wrap;gap:6px}
.inst-perks span{font-size:11.5px;font-weight:600;padding:4px 9px;border-radius:999px;background:var(--surf2);color:var(--ink2)}
.inst-one{margin-top:16px;display:flex;align-items:center;justify-content:center;gap:8px}
.inst-one .ic{width:20px;height:20px}
.inst-detect{font-size:12.5px;margin:16px 0 8px;line-height:1.45}
.inst-pick{background:var(--surf2);border-radius:18px;padding:12px}
.inst-pick .chip{background:var(--surf)}
.inst-pick .chip[aria-pressed="true"]{background:var(--acc);color:var(--acc-ink)}
.inst-steps{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:8px;counter-reset:s}
.inst-steps li{display:grid;grid-template-columns:30px 40px minmax(0,1fr);gap:10px;align-items:start;padding:12px;border:1px solid var(--line);border-radius:18px;background:var(--surf);animation:instin .35s both;animation-delay:calc(var(--i) * 45ms)}
@keyframes instin{from{opacity:0;transform:translateY(6px)}}
.inst-steps .sn{width:30px;height:30px;border-radius:50%;background:var(--acc);color:var(--acc-ink);display:grid;place-items:center;font-weight:800;font-size:14px}
.inst-steps .sg{width:40px;height:40px;border-radius:12px;background:var(--surf2);display:grid;place-items:center;color:var(--ink)}
.inst-steps .sg svg,.ukey i svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.inst-steps .sg svg circle[r="1.6"],.ukey i svg circle[r="1.6"]{fill:currentColor;stroke:none}
.inst-steps .st b{display:block;font-size:14.5px;line-height:1.45;font-weight:700}
.inst-steps .st p{font-size:12.5px;color:var(--ink2);margin-top:4px;line-height:1.45}
.ukey{display:inline-flex;align-items:center;gap:5px;padding:1px 8px 1px 5px;border-radius:8px;background:var(--surf2);border:1px solid var(--line2);font-weight:700;white-space:nowrap;vertical-align:1px;line-height:1.5}
.ukey:not(:has(i)){padding:1px 8px}
.ukey i{display:grid;place-items:center}
.ukey i svg{width:16px;height:16px}
.ukey b{display:inline!important;font-size:inherit}
.inst-card{display:flex;align-items:center;gap:12px;margin-bottom:12px;border-color:var(--acc-line)}
.inst-card img{width:44px;height:44px;border-radius:13px;flex:none}
.chip.icon-only{padding:7px 10px}
@media (max-width:520px){
 .inst-card{flex-wrap:wrap}
 .inst-card>.row{width:100%;justify-content:flex-end}
 .inst-steps li{grid-template-columns:28px minmax(0,1fr)}
 .inst-steps .sg{display:none}
 .ukey{white-space:normal}
}
@media (prefers-reduced-motion:reduce){.srow::before{transition:none}.srow.pop,.inst-steps li,.btn.glow::after,.rest-ov.go [data-skip]::after{animation:none}}

/* экран отдыха: кольцо прогресса, «готовься» и «вперёд» */
.rest-dial{position:relative;width:min(250px,64vw);aspect-ratio:1;display:grid;place-items:center}
.rest-ring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.rest-ring circle{fill:none;stroke-width:7;stroke-linecap:round}
.rest-ring .t{stroke:var(--line2)}
.rest-ring .p{stroke:var(--acc-strong);transition:stroke-dashoffset 1s linear,stroke .3s}
.rest-in{display:flex;flex-direction:column;align-items:center;gap:2px}
.rest-ov .timer{font-size:clamp(48px,15vw,64px)}
.rest-ov.soon .rest-lbl{color:var(--acc-line)}
.rest-ov.soon .rest-ring .p{stroke:var(--warn)}
.rest-ov.go .rest-ring .p{stroke:var(--acc)}
.rest-ov.go .timer{color:var(--acc-line)}
.rest-ov.go .rest-dial{animation:gopulse .9s ease-in-out 3}
.rest-cta:empty{display:none}
.rest-cta{font-size:20px;font-weight:800;color:var(--acc-line);animation:srowpop .45s}

.inst-pick[data-show="phone"] [data-grp="desk"],.inst-pick[data-show="desk"] [data-grp="phone"]{display:none}
.inst-other{margin-top:10px;font-size:12.5px;font-weight:700;color:var(--acc-line);text-decoration:underline;text-underline-offset:3px}
@media (max-width:420px){.inst-hero img{width:52px;height:52px;border-radius:15px}.inst-hero h3{font-size:19px}}

/* ===== Импорт учеников ===== */
.imp-h{font-size:22px;font-weight:800;margin:6px 0 6px}
.imp-p{font-size:13px;line-height:1.5;margin-bottom:14px}
.drop{display:flex;flex-direction:column;align-items:center;gap:6px;padding:28px 16px;border:2px dashed var(--line2);border-radius:20px;background:var(--surf2);cursor:pointer;text-align:center;transition:border-color .15s,background .15s}
.drop.over{border-color:var(--acc-line);background:color-mix(in srgb,var(--acc) 8%,var(--surf2))}
@media (hover:hover){.drop:hover{border-color:var(--acc-line);background:color-mix(in srgb,var(--acc) 8%,var(--surf2))}}
.drop-ic{width:52px;height:52px;border-radius:16px;background:var(--acc);color:var(--acc-ink);display:grid;place-items:center;margin-bottom:4px}
.drop-ic svg{width:26px;height:26px;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.imp-tips{margin-top:12px;font-size:12.5px;color:var(--ink2);line-height:1.5;background:var(--surf2);border-radius:14px;padding:10px 12px}
.imp-err{margin-top:10px;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--crit) 14%,transparent);font-size:13px}
.imp-map{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px}
.imp-row label{display:block;font-size:12.5px;font-weight:600;color:var(--ink2);margin-bottom:4px}
.imp-row.on label{color:var(--ink)}
.imp-row select{font-size:13px;padding:9px 10px}
.imp-row.on select{border-color:var(--acc-line)}
.imp-auto{color:var(--good);font-weight:800}
.imp-prev{margin-top:10px}
.imp-sum{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:14px}
.imp-sum b{font-size:22px;font-weight:800}
.imp-table{margin-top:10px;overflow-x:auto;border:1px solid var(--line);border-radius:14px;padding:4px 8px}
.imp-table .tbl td,.imp-table .tbl th{padding:8px 6px;font-size:13px;white-space:nowrap}
.imp-table tr.skip td{opacity:.5}
.imp-done{text-align:center;display:flex;flex-direction:column;align-items:center}
@media (max-width:560px){.imp-map{grid-template-columns:minmax(0,1fr)}}

/* ===== Круговая тренировка: редактор ===== */
.day-type{margin:12px 0 4px;max-width:380px}
.day-type button{font-size:12.5px}
.circ-set{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:10px}
.circ-f label{display:block;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--ink3);margin-bottom:4px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.circ-f input{padding:9px 10px;border-radius:10px;font-size:15px;font-weight:700;background:var(--surf);border-color:var(--line)}
.circ-sum{font-size:12.5px;color:var(--acc-line);font-weight:700;margin:8px 0 4px}
.cxrow{display:grid;grid-template-columns:24px minmax(0,1fr) minmax(0,.8fr) 74px 56px;gap:7px;align-items:center;padding:7px 0;border-top:1px solid var(--line)}
.cxrow .i{font-size:11px;color:var(--ink3);text-align:center;font-variant-numeric:tabular-nums}
.cxrow input{padding:8px 9px;border-radius:10px;font-size:13px;background:var(--surf);border-color:var(--line)}
.cxrow .name{padding:8px 10px;border-radius:10px;background:var(--surf);border:1px solid var(--line);font-size:13px;text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.daycard.circ{border-color:var(--acc-line)}
@media (max-width:600px){
 .circ-set{grid-template-columns:repeat(2,minmax(0,1fr))}
 .cxrow{grid-template-columns:18px minmax(0,1fr) 64px 44px;gap:4px}
 .cxrow>input[data-cf="target"],.cxrow>.lbl:nth-child(3){display:none}
 .cxrow input{font-size:15px;padding:8px 4px;text-align:center}
}

/* ===== Круговая тренировка: экран выполнения ===== */
.circ-badge{display:inline-flex;align-items:center;gap:6px;margin-top:10px;padding:6px 11px;border-radius:999px;background:var(--acc);color:var(--acc-ink);font-size:12.5px;font-weight:700}
.circ-badge svg{width:15px;height:15px;stroke:currentColor;fill:none;stroke-width:2.2}
.circ-run .bar{margin:0}
.circ-stage{display:flex;flex-direction:column;align-items:center;text-align:center;padding:18px 12px 14px;margin-top:12px;border-radius:26px;background:var(--surf);border:1px solid var(--line);transition:background .3s,border-color .3s}
.circ-meta{display:flex;gap:10px;font-size:12px;font-weight:700;color:var(--ink2)}
.circ-meta span{padding:4px 10px;border-radius:999px;background:var(--surf2)}
.circ-dial{position:relative;width:min(240px,62vw);aspect-ratio:1;display:grid;place-items:center;margin:12px 0 8px}
.circ-dial svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.circ-dial circle{fill:none;stroke-width:7;stroke-linecap:round}
.circ-dial .t{stroke:var(--line2)}
.circ-dial .p{stroke:var(--acc-strong);transition:stroke-dashoffset .2s linear,stroke .3s}
.circ-in{display:flex;flex-direction:column;align-items:center;gap:2px}
.circ-in .timer{font-size:clamp(50px,15vw,68px)}
.circ-ex{font-size:clamp(22px,6vw,30px);font-weight:800;line-height:1.15;min-height:1.2em}
.circ-target{font-size:14px;color:var(--ink2);margin-top:4px;min-height:1.2em}
.circ-next{font-size:13px;color:var(--ink3);margin-top:8px;min-height:1.2em}
.circ-stage[data-phase="work"]{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.circ-stage[data-phase="work"] .lbl,.circ-stage[data-phase="work"] .circ-target,.circ-stage[data-phase="work"] .circ-next{color:var(--acc-ink);opacity:.85}
.circ-stage[data-phase="work"] .circ-meta span{background:color-mix(in srgb,var(--acc-ink) 14%,transparent);color:var(--acc-ink)}
.circ-stage[data-phase="work"] .circ-dial .t{stroke:color-mix(in srgb,var(--acc-ink) 22%,transparent)}
.circ-stage[data-phase="work"] .circ-dial .p{stroke:var(--acc-ink)}
.circ-stage[data-phase="rest"] .circ-dial .p,.circ-stage[data-phase="roundRest"] .circ-dial .p{stroke:var(--good)}
.circ-stage[data-phase="prep"] .circ-dial .p{stroke:var(--warn)}
.circ-go{flex:1}
.circ-li{display:grid;grid-template-columns:26px minmax(0,1fr) auto;gap:10px;align-items:center;padding:9px 6px;border-radius:12px;border-top:1px solid var(--line)}
.circ-li:first-child{border-top:0}
.circ-li .n{width:24px;height:24px;border-radius:50%;background:var(--surf2);display:grid;place-items:center;font-size:12px;font-weight:700}
.circ-li .nm{font-weight:600;min-width:0}
.circ-li .nm small{display:block;font-size:11.5px;color:var(--ink3);font-weight:500}
.circ-li .d{font-size:12px;color:var(--ink3);font-variant-numeric:tabular-nums}
.circ-li.cur{background:color-mix(in srgb,var(--acc) 14%,transparent);border-top-color:transparent}
.circ-li.cur .n{background:var(--acc);color:var(--acc-ink)}
.circ-li.done .n{background:var(--good);color:#fff}
.circ-li.done .nm{color:var(--ink3)}

/* ===== Женский календарь ===== */
:root{--ph-menstrual:#FF5C7A;--ph-follicular:#38D28C;--ph-ovulation:#B38CFF;--ph-luteal:#5AA9FF;--ph-pms:#FFA04D}
:root[data-theme="light"]{--ph-menstrual:#E03E5C;--ph-follicular:#1B9A52;--ph-ovulation:#7B4FE0;--ph-luteal:#2F7FD6;--ph-pms:#D0761A}
.ph-chip{display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:999px;font-size:11.5px;font-weight:700;white-space:nowrap;color:#fff}
.ph-chip.ph-menstrual,.ph-dot.ph-menstrual,.cy-legend i.ph-menstrual{background:var(--ph-menstrual)}
.ph-chip.ph-follicular,.ph-dot.ph-follicular,.cy-legend i.ph-follicular{background:var(--ph-follicular)}
.ph-chip.ph-ovulation,.ph-dot.ph-ovulation,.cy-legend i.ph-ovulation{background:var(--ph-ovulation)}
.ph-chip.ph-luteal,.ph-dot.ph-luteal,.cy-legend i.ph-luteal{background:var(--ph-luteal)}
.ph-chip.ph-pms,.ph-dot.ph-pms,.cy-legend i.ph-pms{background:var(--ph-pms)}
.ph-dot{display:inline-block;width:10px;height:10px;border-radius:50%;flex:none;vertical-align:1px}
.ph-stroke-menstrual{stroke:var(--ph-menstrual)}.ph-stroke-follicular{stroke:var(--ph-follicular)}.ph-stroke-ovulation{stroke:var(--ph-ovulation)}.ph-stroke-luteal{stroke:var(--ph-luteal)}.ph-stroke-pms{stroke:var(--ph-pms)}
.ph-bg-menstrual{--ph:var(--ph-menstrual)}.ph-bg-follicular{--ph:var(--ph-follicular)}.ph-bg-ovulation{--ph:var(--ph-ovulation)}.ph-bg-luteal{--ph:var(--ph-luteal)}.ph-bg-pms{--ph:var(--ph-pms)}
[class*="ph-bg-"]{border-color:color-mix(in srgb,var(--ph,var(--line)) 55%,transparent);background:linear-gradient(160deg,color-mix(in srgb,var(--ph,transparent) 14%,var(--surf)),var(--surf) 70%)}
.ph-bars{display:inline-flex;gap:2px;align-items:flex-end;vertical-align:-1px}
.ph-bars i{width:4px;border-radius:2px;background:var(--line2)}
.ph-bars i:nth-child(1){height:7px}.ph-bars i:nth-child(2){height:10px}.ph-bars i:nth-child(3){height:13px}
.ph-bars i.on{background:currentColor}
.cy-short{display:flex;align-items:center;gap:8px;font-size:14px}
.cy-top{display:grid;grid-template-columns:132px minmax(0,1fr);gap:16px;align-items:center}
.cy-ring{position:relative;width:132px;aspect-ratio:1}
.cy-ring svg{width:100%;height:100%}
.cy-now{fill:var(--ink);stroke:var(--surf);stroke-width:3}
.cy-ring-in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.cy-ring-in b{font-size:34px;font-weight:800;line-height:1}
.cy-ring-in span{font-size:11px;color:var(--ink3)}
.cy-ph{font-size:22px;font-weight:800;margin:4px 0 6px;line-height:1.15}
.cy-tip{margin-top:14px;line-height:1.5;font-size:14.5px}
.cy-feel{font-size:13px;margin-top:6px;line-height:1.45}
.cy-late{padding:8px 10px;border-radius:12px;background:color-mix(in srgb,var(--warn) 16%,transparent);font-size:12.5px;margin-top:8px;line-height:1.4}
.cy-warn{font-size:13px;line-height:1.45;border-color:color-mix(in srgb,var(--warn) 50%,transparent)}
.cy-stats{margin-top:12px}
.cy-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:12px}
.cy-wd{font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink3);text-align:center;padding-bottom:2px}
.cy-day{position:relative;aspect-ratio:1;border-radius:12px;display:grid;place-items:center;font-weight:700;font-size:14px;background:var(--surf2);border:2px solid transparent;min-width:0}
.cy-day.out{opacity:.35}
.cy-day.today{border-color:var(--ink)}
.cy-day[class*=" ph-"],.cy-day.ph-menstrual{color:#fff}
.cy-day.ph-menstrual{background:var(--ph-menstrual)}.cy-day.ph-follicular{background:color-mix(in srgb,var(--ph-follicular) 55%,var(--surf2))}
.cy-day.ph-ovulation{background:var(--ph-ovulation)}.cy-day.ph-luteal{background:color-mix(in srgb,var(--ph-luteal) 45%,var(--surf2))}.cy-day.ph-pms{background:color-mix(in srgb,var(--ph-pms) 60%,var(--surf2))}
.cy-day.pred{background-image:repeating-linear-gradient(135deg,rgba(255,255,255,.18) 0 4px,transparent 4px 8px)}
.cy-day.pred.ph-menstrual{background-color:color-mix(in srgb,var(--ph-menstrual) 55%,var(--surf2))}
.cy-day i{position:absolute;bottom:4px;left:50%;transform:translateX(-50%);width:6px;height:6px;border-radius:50%}
.cy-day i.w{background:var(--ink)}
.cy-day i.s{border:1.5px solid var(--ink);background:transparent}
.cy-legend{display:flex;flex-wrap:wrap;gap:6px 12px;margin-top:12px;font-size:11.5px;color:var(--ink2)}
.cy-legend span{display:inline-flex;align-items:center;gap:5px}
.cy-legend i{width:10px;height:10px;border-radius:3px;display:inline-block}
.cy-legend i.pred-i{background:repeating-linear-gradient(135deg,var(--ink3) 0 2px,transparent 2px 4px)}
.cy-legend i.w-i{border-radius:50%;background:var(--ink)}
.cy-legend i.s-i{border-radius:50%;border:1.5px solid var(--ink)}
.cy-ph-card{border-top:1px solid var(--line);padding:10px 0}
.cy-ph-card:first-of-type{border-top:0}
.cy-ph-card summary{display:flex;align-items:center;gap:8px;cursor:pointer;list-style:none;flex-wrap:wrap}
.cy-ph-card summary::-webkit-details-marker{display:none}
.cy-ph-card summary .muted{font-size:12.5px;margin-left:auto}
.cy-ph-card p{font-size:13.5px;line-height:1.5;margin-top:8px}
.cy-share{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.cy-opt{display:flex;flex-direction:column;gap:3px;text-align:left;padding:11px 12px;border-radius:14px;border:1.5px solid var(--line2);background:var(--surf2)}
.cy-opt b{font-size:14px}
.cy-opt span{font-size:11.5px;color:var(--ink2);line-height:1.35}
.cy-opt[aria-pressed="true"]{border-color:var(--acc-line);background:color-mix(in srgb,var(--acc) 12%,var(--surf2))}
.cy-agree{align-items:flex-start;font-weight:500;font-size:13px;line-height:1.45;border-style:solid}
.cy-agree .box{margin-top:1px}
.cy-disc{font-size:11.5px;line-height:1.45;margin-top:10px}
.cy-intro{text-align:left;overflow:hidden;position:relative}
.cy-intro-ic{float:right;width:96px;margin:0 0 6px 12px}
.cy-intro-ic .cy-ring{width:96px}
.cy-intro-ic .cy-ring-in b{font-size:24px}
.cy-phase-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px;clear:both}
.cy-card{display:flex;flex-direction:column;gap:2px;text-decoration:none;margin-top:12px}
.cy-card b{font-size:15.5px}
.cy-strip{display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:3px;margin-top:12px}
.cy-strip span{aspect-ratio:1;border-radius:6px;display:grid;place-items:center;font-size:10px;color:#fff;font-weight:700;min-width:0}
.cy-strip span.ph-menstrual{background:var(--ph-menstrual)}.cy-strip span.ph-follicular{background:var(--ph-follicular)}.cy-strip span.ph-ovulation{background:var(--ph-ovulation)}.cy-strip span.ph-luteal{background:var(--ph-luteal)}.cy-strip span.ph-pms{background:var(--ph-pms)}
.cy-strip span.pred{opacity:.6}
.cy-strip span.td{outline:2px solid var(--ink);outline-offset:1px}
@media (max-width:520px){
 .cy-top{grid-template-columns:104px minmax(0,1fr);gap:12px}
 .cy-ring{width:104px}.cy-ring-in b{font-size:28px}
 .cy-share{grid-template-columns:minmax(0,1fr)}
 .cy-strip{grid-template-columns:repeat(7,minmax(0,1fr))}
 .cy-day{border-radius:10px;font-size:13px}
}

/* ===== Мобильные браузеры: без автоприближения, без горизонтального скролла ===== */
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
/* старые Safari без overflow:clip: скрываем горизонтальный выход через body (передаётся окну, липкие шапки работают) */
@supports not (overflow:clip){html{overflow-x:visible}body{overflow-x:hidden}}
/* iPhone приближает страницу при фокусе на поле со шрифтом меньше 16px — после этого появляется сдвиг и скролл */
@media (pointer:coarse){input:not(.ttl-in):not(.pname):not(.pday-t):not(.n3i),select,textarea,.exrow input,.exrow select,.cxrow input,.imp-row select,.circ-f input,.sets input{font-size:16px!important}}
/* поля даты и времени в Safari не сжимаются по ширине колонки без этих правил */
input[type=date],input[type=time],input[type=datetime-local]{-webkit-appearance:none;appearance:none;display:block;min-width:0;max-width:100%;min-height:46px;line-height:1.2;text-align:left}
input[type=date]::-webkit-date-and-time-value,input[type=time]::-webkit-date-and-time-value{text-align:left;margin:0}
input[type=date]::-webkit-calendar-picker-indicator,input[type=time]::-webkit-calendar-picker-indicator{opacity:.6;cursor:pointer;filter:var(--picker-filter,none)}
:root:not([data-theme="light"]){--picker-filter:invert(1)}
.grid2>.field,.grid3>.field{min-width:0}
/* поля в сетке выравниваются по низу, даже если подпись в две строки */
.grid2:has(> .field > input[type=date]),.grid2:has(> .field > input[type=time]){align-items:end}
.sheet,.modal .box{max-height:88dvh}
.confetti{width:100%;height:100%}

/* ===== Женский календарь: правки раскладки ===== */
.cy-stats{margin:12px 0}
.cy-hero .row.wrap>.btn{flex:1 1 200px}
@media (max-width:520px){ .cy-date-grid{grid-template-columns:minmax(0,1fr)!important;gap:0} }
@media (min-width:760px){
 .cy-grid{gap:6px}
 .cy-day{aspect-ratio:auto;height:58px;border-radius:14px}
 .cy-day i{bottom:6px}
}
.cy-intro h2{text-wrap:balance}
@media (max-width:380px){.cy-intro-ic{width:78px}.cy-intro-ic .cy-ring{width:78px}.cy-intro-ic .cy-ring-in b{font-size:20px}.cy-intro-ic .cy-ring-in span{display:none}}
/* длинные имена и слова не выталкивают заголовки за экран */
.ph>div,.ph .row{min-width:0}
.ph h2,.ph p,.s-name,.tri b,.list-row b,.card h3,.card h2{overflow-wrap:anywhere}

/* ===== Ошибки в формах: над полем, заметно ===== */
.field{position:relative}
.field.invalid input,.field.invalid select,.field.invalid textarea{border-color:var(--crit)!important;background:color-mix(in srgb,var(--crit) 8%,var(--surf2));box-shadow:0 0 0 3px color-mix(in srgb,var(--crit) 18%,transparent)}
.field.invalid label{color:var(--crit)}
.ferr{position:relative;z-index:3;display:flex;align-items:flex-start;gap:8px;margin:0 0 8px;padding:9px 12px;border-radius:12px;background:var(--crit);color:#fff;font-size:13px;font-weight:600;line-height:1.35;box-shadow:0 8px 22px color-mix(in srgb,var(--crit) 35%,transparent);animation:ferrin .22s ease-out}
.ferr::after{content:"";position:absolute;left:18px;bottom:-6px;width:12px;height:12px;background:var(--crit);transform:rotate(45deg);border-radius:2px}
.ferr svg{width:17px;height:17px;flex:none;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round;margin-top:1px}
@keyframes ferrin{from{opacity:0;transform:translateY(4px)}}
.field.shake{animation:fshake .38s}
@keyframes fshake{20%{transform:translateX(-6px)}40%{transform:translateX(6px)}60%{transform:translateX(-4px)}80%{transform:translateX(3px)}}
/* общая ошибка формы и всплывающие ошибки — сверху экрана, клавиатура их не закрывает */
.err{background:var(--crit);color:#fff;border-radius:14px;padding:12px 14px;font-weight:600;font-size:14px;margin-bottom:14px;line-height:1.4}
.toast.err{top:calc(12px + env(safe-area-inset-top,0px));bottom:auto}
.hp{position:absolute!important;left:0;top:0;width:1px!important;height:1px!important;padding:0!important;border:0!important;opacity:0;overflow:hidden;clip-path:inset(50%);pointer-events:none}
.pw-meter{height:4px;border-radius:3px;background:var(--line2);margin-top:6px;overflow:hidden}
.pw-meter i{display:block;height:100%;width:0;transition:width .2s,background .2s}
.pw-hint{font-size:12px;color:var(--ink3);margin-top:4px}
@media (prefers-reduced-motion:reduce){.field.shake,.ferr{animation:none}}
:root[data-theme="light"] .err{background:var(--crit);color:#fff}

/* ---------- Адаптивные таблицы (админка): без горизонтальной прокрутки ---------- */
.tblbox{container-type:inline-size;container-name:tbl;min-width:0}
.tbl.rt{table-layout:auto;width:100%}
.tbl.rt td,.tbl.rt th{overflow-wrap:anywhere}
.tbl.rt td:first-child{min-width:0}
.tbl.rt th{white-space:nowrap}
/* средняя ширина: второстепенные колонки убираем */
@container tbl (max-width:720px){
  .tbl.rt .hide-m{display:none}
  .tbl.rt td,.tbl.rt th{padding:10px 6px}
}
/* узко: каждая строка — карточка, подписи колонок внутри */
@container tbl (max-width:440px){
  .tbl.rt thead{display:none}
  .tbl.rt,.tbl.rt tbody{display:block}
  .tbl.rt tr{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 14px;padding:14px 2px;border-bottom:1px solid var(--line)}
  .tbl.rt tr:last-child{border-bottom:0}
  .tbl.rt td{display:block;padding:0;border:0;min-width:0}
  .tbl.rt .hide-m{display:block}
  .tbl.rt td:first-child{grid-column:1/-1}
  .tbl.rt td[colspan]{grid-column:1/-1}
  .tbl.rt td[data-label]:not(:first-child)::before{content:attr(data-label);display:block;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:4px;font-weight:500}
  .tbl.rt td[data-label=""]{grid-column:1/-1;text-align:left!important}
  .tbl.rt td[data-label=""]::before{display:none}
  .tbl.rt tr.clickable:hover td{background:none}
  .tbl.rt tr.clickable{padding:14px 10px;margin:0 -10px;border-radius:14px}
  .tbl.rt tr.clickable:hover{background:var(--surf2)}
  .tbl.rt tr.clickable:active{background:var(--surf2);border-radius:12px}
}
@supports not (container-type:inline-size){
  @media (max-width:760px){.tbl.rt .hide-m{display:none}}
}
@media (max-width:480px){.grid3.fio{grid-template-columns:repeat(2,minmax(0,1fr))}.grid3.fio>.field:first-child{grid-column:1/-1}}

/* ---------- Отчёт о прогрессе (экран и печать/PDF) ---------- */
.rp-wrap{--p-bg:#fff;--p-ink:#15161a;--p-ink2:#4a4d57;--p-ink3:#8a8d96;--p-line:#e6e3dd;--p-soft:#f6f4f0;--p-acc:var(--acc,#ff5533);--p-good:#1f9d63;--p-bad:#d8412f;
  padding:calc(12px + env(safe-area-inset-top,0px)) 16px 40px;max-width:980px;margin:0 auto}
.rp-bar{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:14px;position:sticky;top:0;z-index:5;padding:8px 0;background:var(--bg)}
.rp{background:var(--p-bg);color:var(--p-ink);border-radius:22px;padding:clamp(18px,4vw,44px);box-shadow:0 20px 60px rgba(0,0,0,.25);font-size:14px;line-height:1.45}
.rp b{color:var(--p-ink)}
.rp-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;padding-bottom:16px;border-bottom:2px solid var(--p-ink)}
.rp-brand{display:flex;flex-direction:column;gap:6px}
.rp-logo{width:150px;height:auto;display:block}
.rp-brand span{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--p-ink3)}
.rp-meta{text-align:right;font-size:12px;color:var(--p-ink2);line-height:1.5}
.rp-hero{padding:22px 0 8px}
.rp-hero h1{font-size:clamp(26px,5vw,40px);font-weight:800;line-height:1.05;margin-bottom:10px;color:var(--p-ink)}
.rp-hero p{color:var(--p-ink2);margin-top:3px}
.rp-lbl{font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;color:var(--p-ink3);font-weight:600;margin-bottom:8px}
.rp-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0}
.rp-kpi{background:var(--p-soft);border-radius:16px;padding:14px 14px 12px;min-width:0}
.rp-kpi:first-child{background:var(--p-acc);color:var(--acc-ink,#fff)}
.rp-kpi:first-child .rp-lbl,.rp-kpi:first-child .rp-sub{color:var(--on-acc-muted,rgba(255,255,255,.78))}
.rp-big{font-size:clamp(22px,3.4vw,30px);font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}
.rp-sub{font-size:12px;color:var(--p-ink2);margin-top:4px}
.rp .up{color:var(--p-good);font-style:normal;font-weight:700}
.rp .down{color:var(--p-bad);font-style:normal;font-weight:700}
.rp-big.up,.rp-big.down{font-weight:800}
.rp-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.rp-card{border:1px solid var(--p-line);border-radius:16px;padding:14px;margin-bottom:10px;min-width:0}
.rp-chart{width:100%;height:140px;display:block}
.rp-chart .g{stroke:var(--p-line);stroke-width:1}
.rp-chart text{font-size:10px;fill:var(--p-ink3);font-family:inherit}
.rp-chart .l{fill:none;stroke:var(--p-acc);stroke-width:2.5;stroke-linejoin:round;vector-effect:non-scaling-stroke}
.rp-chart .a{fill:color-mix(in srgb,var(--p-acc) 14%,transparent)}
.rp-chart circle{fill:#fff;stroke:var(--p-acc);stroke-width:2;vector-effect:non-scaling-stroke}
.rp-chart circle.last{fill:var(--p-acc)}
.rp-mgrid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}
.rp-mgrid>div,.rp-wgrid>div{display:flex;flex-direction:column;gap:2px;min-width:0}
.rp-mgrid span,.rp-wgrid span{font-size:11.5px;color:var(--p-ink3)}
.rp-mgrid b{font-size:14px;font-variant-numeric:tabular-nums}
.rp-mgrid i,.rp-wgrid i{font-style:normal;font-size:12px;font-weight:700;color:var(--p-ink2);min-height:1em}
.rp-lifts{display:grid;gap:12px}
.rp-lift-h{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:6px}
.rp-lift-h span{color:var(--p-ink2);font-variant-numeric:tabular-nums}
.rp-lbar{display:flex;height:10px;border-radius:6px;overflow:hidden;background:var(--p-soft)}
.rp-lbar i{display:block;background:var(--p-ink)}
.rp-lbar i.gain{background:var(--p-good)}
.rp-cmp{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.rp-wk{display:inline-block;font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px;background:var(--p-soft);margin-bottom:8px}
.rp-wk.acc{background:var(--p-acc);color:var(--acc-ink,#fff)}
.rp-photos{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.rp-photos figure{margin:0;min-width:0}
.rp-photos img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;display:block;background:var(--p-soft)}
.rp-photos figcaption{font-size:10.5px;color:var(--p-ink3);text-align:center;margin-top:3px}
.rp-photos.wk{grid-template-columns:repeat(3,minmax(0,150px));margin-top:10px}
.rp-h2{font-size:20px;font-weight:800;margin:26px 0 10px;color:var(--p-ink)}
.rp-week{border-top:1px solid var(--p-line);padding:16px 0}
.rp-week-h{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:10px}
.rp-wn{font-weight:800;font-size:16px;margin-right:10px}
.rp-wd{color:var(--p-ink3);font-size:12.5px}
.rp-chips{display:flex;gap:6px;flex-wrap:wrap}
.rp-chips span{font-size:11.5px;background:var(--p-soft);border-radius:999px;padding:3px 9px;color:var(--p-ink2);font-variant-numeric:tabular-nums}
.rp-wgrid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;background:var(--p-soft);border-radius:12px;padding:10px 12px}
.rp-wgrid b{font-size:13.5px;font-variant-numeric:tabular-nums}
.rp-q{margin-top:8px;color:var(--p-ink2);font-size:13px}
.rp-q span{font-weight:700;color:var(--p-ink)}
.rp-q.coach span{color:var(--p-acc)}
.rp-empty{color:var(--p-ink3);font-size:12.5px;padding:6px 0}
.rp-note{border:1.5px dashed var(--p-acc);border-radius:16px;padding:14px;margin-bottom:12px}
.rp-note-t{min-height:48px;outline:none;white-space:pre-wrap;font-size:14.5px}
.rp-note-t:empty::before{content:attr(data-ph);color:var(--p-ink3)}
.rp-foot{margin-top:18px;padding-top:12px;border-top:1px solid var(--p-line);font-size:11px;color:var(--p-ink3)}
@media (max-width:760px){
  .rp-wrap{padding-left:10px;padding-right:10px}
  .rp{border-radius:16px}
  .rp-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
  .rp-two,.rp-cmp{grid-template-columns:minmax(0,1fr)}
  .rp-mgrid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .rp-wgrid{grid-template-columns:repeat(3,minmax(0,1fr))}
  .rp-photos.wk{grid-template-columns:repeat(3,minmax(0,1fr))}
  .rp-head{flex-direction:column}.rp-meta{text-align:left}
}
@media print{
  @page{size:A4;margin:12mm}
  html,body{background:#fff!important}
  body>:not(#app),.no-print,.imp-bar{display:none!important}
  .rp-wrap{padding:0;max-width:none}
  .rp{box-shadow:none;border-radius:0;padding:0;font-size:11pt}
  .rp-note.empty{display:none}
  .rp-note{border-style:solid}
  .rp-kpis{grid-template-columns:repeat(3,1fr)}
  .rp-two{grid-template-columns:1fr 1fr}
  .rp-cmp{grid-template-columns:1fr 1fr}
  .rp-mgrid{grid-template-columns:repeat(5,1fr)}
  .rp-wgrid{grid-template-columns:repeat(6,1fr)}
  .rp-week,.rp-card,.rp-kpi,.rp-compare{break-inside:avoid;page-break-inside:avoid}
  .rp-h2{break-after:avoid}
  .rp-photos.wk{grid-template-columns:repeat(3,38mm)}
  .rp-compare .rp-photos img{max-height:62mm}
  *{-webkit-print-color-adjust:exact;print-color-adjust:exact}
}
/* фазы цикла в полоске дат на главном экране */
.dates .cyd{position:relative;background:color-mix(in srgb,var(--ph) 16%,var(--surf));border-color:color-mix(in srgb,var(--ph) 45%,var(--line))}
.dates .cyd.pred{background:color-mix(in srgb,var(--ph) 8%,var(--surf));border-style:dashed}
.dates .cyd .cyb{position:absolute;left:22%;right:22%;bottom:3px;height:3px;border-radius:3px;background:var(--ph)}
.dates .cyd.on{background:var(--acc);border-color:var(--ph);box-shadow:0 0 0 2px var(--ph)}
.cy-weeklegend{display:flex;flex-wrap:wrap;gap:4px 12px;margin:-4px 2px 10px;font-size:12px;color:var(--ink2);text-decoration:none}
.cy-weeklegend span{display:inline-flex;align-items:center;gap:5px}
.cy-weeklegend .ph-dot{width:8px;height:8px;border-radius:50%;display:inline-block}
.cy-ctl .ph-dot{width:9px;height:9px;border-radius:50%;display:inline-block;flex:none}
/* редактор программы на узком телефоне: название упражнения на всю ширину, цифры строкой ниже */
@media (max-width:480px){
  .exrow:not(.exhead){grid-template-columns:18px repeat(3,minmax(0,1fr)) 64px;row-gap:6px}
  .exrow:not(.exhead) .name{grid-column:2 / -1;grid-row:1}
  .exrow:not(.exhead) .i{display:block;grid-row:1 / span 2;align-self:start;padding-top:10px}
  .exrow:not(.exhead)>input,.exrow:not(.exhead)>.unit,.exrow:not(.exhead)>.row{grid-row:2}
  .exrow:not(.exhead)>.row{grid-column:auto;justify-content:flex-end;gap:0}
  .exrow.exhead>span:first-child{display:block}
  .exrow.exhead{grid-template-columns:18px repeat(3,minmax(0,1fr)) 64px}
  .exrow.exhead span:nth-child(2){display:none}
}

/* ===== Режим зала ===== */
.gym{max-width:760px;margin:0 auto;padding:calc(10px + env(safe-area-inset-top,0px)) 16px calc(40px + env(safe-area-inset-bottom,0px))}
.gym-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px;position:sticky;top:0;z-index:6;padding:8px 0;background:transparent}
.gym-who{display:flex;align-items:center;gap:10px;min-width:0;padding:6px 10px 6px 6px;border-radius:999px;background:var(--surf2);border:1px solid var(--line2);text-align:left}
.gym-who span{display:flex;flex-direction:column;min-width:0}
.gym-who b{font-size:13.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.gym-who small{font-size:11px;color:var(--ink3)}
.gym-days{display:grid;gap:8px}
.gym-day{display:flex;flex-direction:column;align-items:flex-start;gap:3px;text-align:left;padding:14px 16px;border-radius:18px;background:var(--surf2);border:1px solid var(--line);position:relative;transition:transform .12s}
.gym-day:active{transform:scale(.98)}
.gym-day b{font-size:15.5px}
.gym-day span{font-size:12.5px;color:var(--ink3)}
.gym-day.on{border-color:color-mix(in srgb,var(--acc) 60%,transparent);box-shadow:0 0 0 1px color-mix(in srgb,var(--acc) 40%,transparent)}
.gym-day .pill{position:absolute;right:12px;top:12px;font-style:normal}
.gym .workout-mode{max-width:none}
.gym .sets input{font-size:18px;padding:13px 2px}
.gym .sets .ok{height:50px}
.prog-bar{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:10px 12px;border-radius:14px;background:var(--surf2);border:1px solid var(--line);font-size:13px;color:var(--ink2)}
.prog-bar>span:first-child{width:28px;height:28px;border-radius:9px;background:color-mix(in srgb,var(--acc) 18%,transparent);color:var(--acc-line);display:grid;place-items:center;flex:none}
.prog-bar>span:first-child svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.prog-bar .pb-t{flex:1;min-width:0}
.prog-bar .pb-ch{font-weight:700;color:var(--acc-line);white-space:nowrap}
.ex-new{display:inline-flex;align-items:center;font-size:11px;font-weight:800;padding:2px 8px;border-radius:999px;background:color-mix(in srgb,var(--good) 20%,transparent);color:var(--good);margin-left:8px;letter-spacing:.02em;flex:none}
.ex-new.down{background:color-mix(in srgb,var(--warn) 22%,transparent);color:var(--warn)}
.ex-new.deload{background:color-mix(in srgb,var(--ph-luteal,#5AA9FF) 22%,transparent);color:var(--ph-luteal,#5AA9FF)}
.today-main{margin-top:0}
.goal-card{margin-top:0!important}
/* панель выбора всегда поверх окна, из которого её открыли */
#layer>*{z-index:60}
#layer>*:nth-child(2){z-index:61}
#layer>*:nth-child(3){z-index:62}
#layer>*:nth-child(n+4){z-index:63}

/* ===== План на месяц ===== */
.ptabs{max-width:320px;margin-bottom:12px}
.mp{display:flex;flex-direction:column;gap:12px}
.mp-trend{background:var(--surf2);border:1px solid var(--line);border-radius:18px;padding:14px}
.mp-params{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:10px;margin-top:10px}
.mp-params .field{margin:0}
.mp-sum{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:13px;color:var(--ink2);padding:2px 4px}
.mp-sum b{color:var(--ink)}
.mp-day>b{display:block;font-size:15px;margin-bottom:6px}
.mp-grid{display:grid;gap:4px;align-items:center}
.mp-h{font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink3);text-align:center;font-weight:600;padding-bottom:2px}
.mp-h.dl{color:var(--ph-luteal,#5AA9FF)}
.mp-ex{font-size:13px;font-weight:600;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding-right:6px}
.mp-ex small{display:block;font-size:11px;color:var(--ink3);font-weight:500}
.mp-cell{position:relative;min-width:0}
.mp-cell input{padding:9px 16px 9px 6px;text-align:center;font-weight:700;font-size:14px;border-radius:10px;background:var(--surf)}
.mp-cell i{position:absolute;right:5px;top:50%;transform:translateY(-50%);font-size:9px;color:var(--ink3);font-style:normal;pointer-events:none}
.mp-cell.up input{border-color:color-mix(in srgb,var(--good) 45%,var(--line))}
.mp-cell.dn input{border-color:color-mix(in srgb,var(--ph-luteal,#5AA9FF) 55%,var(--line))}
.mp-cell.ed input{box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--acc) 70%,transparent)}
@media (max-width:600px){
  .mp-grid{gap:3px}
  .mp-ex{white-space:normal;font-size:12px;line-height:1.2}
  .mp-cell input{padding:8px 12px 8px 3px;font-size:13px}
  .mp-cell i{display:none}
}

/* ---------- Лента админки: дни, маршруты просмотров, переключатель экранов ---------- */
.feed-bar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;margin:10px 0 4px}
.seg.sm{flex:none;padding:3px}
.seg.sm button{padding:7px 14px;font-size:12.5px;flex:none}
.tog{display:inline-flex;align-items:center;gap:10px;padding:6px 6px 6px 12px;border-radius:999px;background:var(--surf2);border:1px solid var(--line);cursor:pointer;user-select:none;font-size:13px;font-weight:600;color:var(--ink2);transition:color .2s,border-color .2s}
.tog-ic{display:inline-flex;color:var(--ink3);transition:color .2s}
.tog-ic svg,.fi-ic svg,.fi-go svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tog:has(input:checked){color:var(--ink);border-color:var(--acc-line)}
.tog:has(input:checked) .tog-ic{color:var(--acc-line)}
.tog .sw{flex:none}
.fday+.fday{margin-top:6px}
.fday-h{padding:12px 0 6px;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink3)}
.feed .fi{gap:12px;padding:10px 0;align-items:center;border-top:1px solid var(--line)}
.feed .fday-h+.fi{border-top:0}
.fi-av{flex:none;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-size:12px;font-weight:700;letter-spacing:.02em}
.fi-av.co{background:color-mix(in srgb,var(--acc) 20%,transparent);color:var(--acc-line)}
.fi-av.cl{background:color-mix(in srgb,var(--good) 18%,transparent);color:var(--good)}
.fi-b{flex:1;min-width:0}
.fi-t{font-size:14px;line-height:1.35}
.fi-m{display:flex;flex-wrap:wrap;gap:4px 8px;align-items:center;margin-top:3px;font-size:11.5px;color:var(--ink3)}
.fi-role{padding:1px 7px;border-radius:999px;font-weight:600;font-size:10.5px}
.fi-role.co{background:color-mix(in srgb,var(--acc) 14%,transparent);color:var(--acc-line)}
.fi-role.cl{background:color-mix(in srgb,var(--good) 14%,transparent);color:var(--good)}
.fi-tm{flex:none;align-self:flex-start;padding-top:2px;font-size:12px;color:var(--ink3)}
.fi-go{flex:none;display:grid;place-items:center;width:28px;height:28px;border-radius:50%;color:var(--ink3);background:var(--surf2)}
@media (hover:hover){.fi-go:hover{color:var(--ink)}}
.feed .fi.fi-scr{padding:6px 0;border-top:0}
.fi-ic{flex:none;width:34px;display:grid;place-items:center;color:var(--ink3);opacity:.8}
.fi-scr .fi-t{font-size:12.5px;color:var(--ink3)}
.fi-scr .fi-t b{font-weight:600;color:var(--ink2)}
.fi-path{display:inline}
.fi-path span{white-space:nowrap}
.fi-path i{font-style:normal;margin:0 5px;opacity:.55}
.fi-scr .fi-tm{font-size:11px;padding-top:1px}
.scr-total{font-size:13px;color:var(--ink3);margin:-2px 0 10px}
.scr-total b{font-size:22px;color:var(--ink);margin-right:2px}
.scr-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.scr-list li{display:flex;gap:10px;align-items:center}
.scr-n{flex:none;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;font-size:11px;font-weight:700;background:var(--surf2);color:var(--ink3)}
.scr-list li:first-child .scr-n{background:color-mix(in srgb,var(--acc) 22%,transparent);color:var(--acc-line)}
.scr-b{flex:1;min-width:0}
.scr-row{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;margin-bottom:5px}
.scr-row>span:first-child{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.scr-row .num{flex:none;font-size:12.5px}
.scr-bar{height:6px;border-radius:999px;background:var(--surf2);overflow:hidden}
.scr-bar i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,color-mix(in srgb,var(--acc) 55%,transparent),var(--acc));transition:width .5s cubic-bezier(.2,.8,.2,1)}
@media (max-width:420px){.feed-bar{flex-direction:column;align-items:stretch}.feed-bar .seg.sm{display:flex}.feed-bar .seg.sm button{flex:1}.tog{justify-content:space-between}.tog-t{flex:1}}
#app{overflow-x:clip}

/* ---------- Обучение при первом входе ---------- */
.tour{position:fixed;inset:0;z-index:200;opacity:0;transition:opacity .25s}
.tour.on{opacity:1}.tour.out{opacity:0}
.tour-hole{position:fixed;border-radius:18px;box-shadow:0 0 0 9999px rgba(3,3,6,.72),0 0 0 2px var(--acc),0 0 24px color-mix(in srgb,var(--acc) 55%,transparent);transition:all .35s cubic-bezier(.2,.8,.2,1);pointer-events:none}
:root[data-theme="light"] .tour-hole{box-shadow:0 0 0 9999px rgba(20,20,30,.55),0 0 0 2px var(--acc),0 0 24px color-mix(in srgb,var(--acc) 45%,transparent)}
.tour.center .tour-hole{box-shadow:0 0 0 9999px rgba(3,3,6,.78)}
.tour-card{position:fixed;padding:18px 18px 14px;border-radius:24px;background:var(--bg2);border:1px solid var(--line);box-shadow:0 24px 60px rgba(0,0,0,.45);outline:none;transition:top .35s cubic-bezier(.2,.8,.2,1),left .35s cubic-bezier(.2,.8,.2,1),opacity .2s,transform .2s}
.tour-card.swap{opacity:0;transform:translateY(6px)}
.tour-step{font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--acc-line)}
.tour-card h3{font-size:19px;font-weight:800;margin:6px 0 6px;line-height:1.25}
.tour-card p{font-size:14px;line-height:1.5;color:var(--ink2)}
.tour-dots{display:flex;gap:5px;margin:14px 0 12px}
.tour-dots i{width:6px;height:6px;border-radius:999px;background:var(--surf3);transition:width .3s,background .3s}
.tour-dots i.done{background:color-mix(in srgb,var(--acc) 45%,transparent)}
.tour-dots i.on{width:18px;background:var(--acc)}
.tour-acts{display:flex;align-items:center;gap:8px;justify-content:flex-end}
.tour-acts .btn{width:auto;padding-left:18px;padding-right:18px}
.tour-skip{margin-right:auto;background:none;border:0;color:var(--ink3);font-size:13.5px;font-weight:600;padding:8px 2px;cursor:pointer}
@media (prefers-reduced-motion:reduce){.tour-hole,.tour-card{transition:none}}
.cl-who{min-width:0}.cl-who>div:last-child{min-width:0}.cl-who>div:last-child>div{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* Панель действий программы: прилипает над нижней панелью, стекло, в одну строку */
.sticky-acts{display:flex;gap:8px;margin-top:14px;position:sticky;bottom:calc(100px + env(safe-area-inset-bottom,0px));z-index:3;padding:8px;border-radius:20px;overflow-x:auto;scrollbar-width:none;
  background:color-mix(in srgb,var(--bg2) 97%,transparent);border:1px solid var(--line);box-shadow:0 10px 30px rgba(0,0,0,.25)}
.sticky-acts::-webkit-scrollbar{display:none}
.sticky-acts .btn{flex:none;width:auto;white-space:nowrap}
@media (min-width:960px){.sticky-acts{bottom:16px}}

/* Тренировка на паузе (забыли завершить) */
.stall{padding:22px 18px 18px}
.stall-ic{width:48px;height:48px;border-radius:16px;display:grid;place-items:center;margin-bottom:14px;background:color-mix(in srgb,var(--hi) 16%,transparent);color:var(--hi-line)}
.stall-ic svg{width:26px;height:26px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.stall-h{font-size:22px;font-weight:800;margin:6px 0 8px;line-height:1.25}
.stall-p{font-size:14px;line-height:1.5}
.stall-prog{margin-top:16px;padding:14px;border-radius:16px;background:var(--surf2);font-size:14px}
.stall-miss{margin-top:14px}
.stall-acts{display:flex;flex-direction:column;gap:8px;margin-top:16px}

/* ---------- Без горизонтальной прокрутки нигде ---------- */
@media (min-width:1000px){
  .plan-list{grid-auto-flow:row;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));grid-auto-columns:auto;overflow-x:visible;scroll-snap-type:none}
}
.imp-table{overflow-x:hidden}
.imp-table table{table-layout:fixed;width:100%}
.imp-table th,.imp-table td{overflow-wrap:anywhere;word-break:break-word}
.st-chips{flex-wrap:wrap;overflow-x:visible}
@media (max-width:640px){
  .st-ins{grid-auto-flow:row;grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-columns:auto;overflow-x:visible;scroll-snap-type:none;margin:0;padding:0}
  .st-ins>.card:last-child{grid-column:1/-1}
}
.sticky-acts{overflow-x:visible;flex-wrap:nowrap}
.sticky-acts .btn{flex:1 1 0;min-width:0;padding-left:10px;padding-right:10px;white-space:normal;line-height:1.2}
.save-row{display:flex;gap:8px;margin-top:14px}
.save-row .btn{flex:1 1 0;min-width:0;white-space:normal;line-height:1.2;padding-left:10px;padding-right:10px}
.save-hint{font-size:12px;line-height:1.45;margin-top:8px}
body{overflow-x:hidden}
@supports (overflow:clip){body{overflow-x:clip}}

/* ---------- Карточка «Как растут веса» ---------- */
.plan-card{display:flex;align-items:center;gap:12px;padding:12px 12px 12px 14px;border-radius:18px;background:var(--surf2);border:1px solid var(--line)}
.plan-card.on{border-color:color-mix(in srgb,var(--acc) 45%,var(--line));background:color-mix(in srgb,var(--acc) 8%,var(--surf2))}
.plan-ic{flex:none;width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:color-mix(in srgb,var(--acc) 16%,transparent);color:var(--acc-line)}
.plan-ic svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.plan-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.plan-t b{font-size:14.5px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.plan-t b .pill{font-size:10.5px;padding:2px 8px}
.plan-t span{font-size:12.5px;color:var(--ink3);line-height:1.35}
.plan-card .btn{flex:none;width:auto}
.plan-card .btn svg{width:16px;height:16px}
@media (max-width:420px){.plan-card .btn span{display:none}.plan-card .btn{padding:10px}}
.plan-opts{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}
.plan-opt{text-align:left;display:flex;flex-direction:column;gap:4px;padding:12px;border-radius:16px;border:1.5px solid var(--line);background:var(--surf2);color:var(--ink);cursor:pointer}
.plan-opt b{font-size:14.5px}
.plan-opt span{font-size:12px;color:var(--ink3);line-height:1.35}
.plan-opt[aria-checked="true"]{border-color:var(--acc);background:color-mix(in srgb,var(--acc) 10%,var(--surf2));box-shadow:0 0 0 3px color-mix(in srgb,var(--acc) 18%,transparent)}
.mp{margin-top:14px}
.mp-stale{padding:10px 12px;border-radius:12px;margin-bottom:10px;font-size:13px;background:color-mix(in srgb,var(--hi) 14%,transparent);color:var(--hi-line)}
.mp-grid{min-width:0}
.mp-ex{min-width:0;overflow:hidden;text-overflow:ellipsis}
/* Кнопка «+»: что добавить */
.tabs .tab-fab{border:0;cursor:pointer;font:inherit}
.qa-list{display:flex;flex-direction:column;gap:8px}
.qa-item{display:flex;align-items:center;gap:12px;padding:14px;border-radius:18px;background:var(--surf2);border:1px solid var(--line);text-align:left;color:var(--ink);text-decoration:none;cursor:pointer;font:inherit}
.qa-item b{display:block;font-size:15px}
.qa-item small{display:block;font-size:12.5px;color:var(--ink3);margin-top:2px;line-height:1.35}
.qa-ic{flex:none;width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:color-mix(in srgb,var(--acc) 16%,transparent);color:var(--acc-line)}
.qa-ic svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.pw-days{max-height:240px}
/* Запись прошедшей тренировки: без таймеров, с длительностью */
.live.backfill .live-top,.live.backfill .grid3{display:none}
.bf-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.bf-dur{flex:none;display:flex;flex-direction:column;gap:4px;font-size:11.5px;color:var(--ink3);width:92px}
.bf-dur input{text-align:center;padding:10px 8px}

/* остальные плитки-цифры (админка, доходы) — в том же стиле */
.kpis .kpi:not(.b-tile){background:radial-gradient(140% 120% at 100% 0%,color-mix(in srgb,var(--acc) 7%,transparent),transparent 60%),var(--surf)}
.kpis .kpi .big{font-weight:800;letter-spacing:-.03em}

/* Приглашения «Тренируюсь сам» */
.inv-kpis{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:16px}
.inv-ready{margin-top:16px;padding:14px;border-radius:18px;background:color-mix(in srgb,var(--acc) 9%,var(--surf2));border:1px solid color-mix(in srgb,var(--acc) 30%,var(--line))}
.inv-link{display:flex;gap:8px;margin-top:10px}
.inv-link input{flex:1;min-width:0;font-size:13px}
.inv-link .btn{width:auto;flex:none}
.inv-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.inv-row:first-of-type{border-top:0}
.inv-row.dim{opacity:.62}
.inv-who{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.inv-who b{font-size:14.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.inv-who>span{font-size:12.5px;color:var(--ink3);line-height:1.35}
.inv-acc{display:flex!important;align-items:center;gap:6px;margin-top:3px}
.inv-acc .pill{font-style:normal;font-size:11px;padding:2px 8px}
.inv-acc small{font-size:12px;color:var(--ink3)}
.inv-acts{display:flex;gap:6px;flex:none;flex-wrap:wrap;justify-content:flex-end}
.inv-acts .chip svg{width:15px;height:15px}
@media (max-width:520px){.inv-row{flex-wrap:wrap}.inv-acts{width:100%;justify-content:flex-start;padding-left:52px}}
.solo-lock{max-width:440px;margin:15vh auto 0;text-align:center;padding:28px 22px}.solo-lock .ins-sic{margin:0 auto 14px}.solo-lock h2{font-size:22px;font-weight:800;margin-bottom:8px}.solo-lock p{font-size:14px;line-height:1.5}
@media (max-width:620px){.ins-week{grid-template-columns:repeat(6,minmax(0,1fr))}.ins-week>div{grid-column:span 2}.ins-week>div:nth-child(4),.ins-week>div:nth-child(5){grid-column:span 3}}
/* без пунктирных рамок: пустые состояния — мягкое стекло в тоне бренда */
.plan-empty{border:1px solid color-mix(in srgb,var(--acc) 18%,var(--line));background:color-mix(in srgb,var(--acc) 6%,rgba(255,255,255,.03))}
:root[data-theme="light"] .plan-empty{background:color-mix(in srgb,var(--acc) 5%,rgba(255,255,255,.7))}
.add{border:1px solid color-mix(in srgb,var(--acc) 22%,var(--line));background:color-mix(in srgb,var(--acc) 6%,transparent);color:var(--acc-line)}
.tri-check{border:1px solid color-mix(in srgb,var(--acc) 18%,var(--line))}
/* Реферальная программа */
.ref-slider{margin-top:14px}
.ref-slider span{font-size:13.5px;color:var(--ink2)}
.ref-slider input[type=range]{width:100%;margin-top:8px;accent-color:var(--acc)}
.ref-split{height:8px;border-radius:999px;background:color-mix(in srgb,var(--hi) 35%,transparent);overflow:hidden;margin-top:6px}
.ref-split i{display:block;height:100%;background:var(--acc)}
.ref-grp{border-top:1px solid var(--line);padding:10px 0}
.ref-grp:first-of-type{border-top:0}
.ref-grp summary{display:flex;align-items:center}
.ref-split-row{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--ink3);margin:8px 0 2px;padding:8px 12px;border-radius:12px;background:var(--surf2)}
.ref-mine{margin-top:12px}

/* ================= Галерея фото на весь экран ================= */
.gal{position:fixed;inset:0;z-index:200;touch-action:none;user-select:none;-webkit-user-select:none;opacity:0;transition:opacity .2s}
.gal.on{opacity:1}.gal.out{opacity:0}
.gal-bg{position:absolute;inset:0;background:#000}
.gal-track{position:absolute;inset:0;display:flex;will-change:transform}
.gal-slide{flex:0 0 100%;height:100%;display:grid;place-items:center;overflow:hidden}
.gal-slide img{max-width:100%;max-height:100%;object-fit:contain;transform-origin:50% 50%;will-change:transform;-webkit-user-drag:none;pointer-events:none}
.gal-top{position:absolute;left:0;right:0;top:0;display:flex;justify-content:space-between;align-items:center;padding:calc(10px + env(safe-area-inset-top,0px)) 14px 10px;
  background:linear-gradient(rgba(0,0,0,.55),transparent);color:#fff;transition:opacity .2s}
.gal-n{font-size:14px;font-weight:600;opacity:.9;font-variant-numeric:tabular-nums}
.gal-x{width:40px;height:40px;border-radius:50%;border:0;background:rgba(255,255,255,.14);display:grid;place-items:center;cursor:pointer}
.gal-x svg,.gal-nav svg{width:20px;height:20px;stroke:#fff;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.gal-bot{position:absolute;left:0;right:0;bottom:0;padding:24px 14px calc(14px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;align-items:center;gap:10px;
  background:linear-gradient(transparent,rgba(0,0,0,.6) 40%);transition:opacity .2s;pointer-events:none}
.gal-bot>*{pointer-events:auto}
.gal-cap{color:#fff;font-size:13.5px;opacity:.9;text-align:center;pointer-events:none;max-width:100%}
.gal-dots{display:flex;justify-content:center;gap:6px;pointer-events:none;min-height:6px}
.gal-dots:empty{display:none}
.gal-dots i{width:6px;height:6px;border-radius:50%;background:rgba(255,255,255,.35);transition:width .2s,background .2s}
.gal-dots i.on{width:18px;border-radius:3px;background:#fff}
.gal-ctl{display:flex;gap:8px;align-items:center;justify-content:center;flex-wrap:wrap;max-width:100%}
.gal-ctl[hidden],.gal-poses[hidden]{display:none}
.gal-seg{display:flex;padding:3px;border-radius:999px;background:rgba(255,255,255,.14)}
.gal-seg button{border:0;background:transparent;color:rgba(255,255,255,.8);font:inherit;font-size:13px;font-weight:600;padding:8px 13px;border-radius:999px;cursor:pointer}
.gal-seg button.on{background:#fff;color:#111}
.gal-cmp{display:inline-flex;align-items:center;gap:6px;border:0;border-radius:999px;background:var(--acc);color:var(--acc-ink);font:inherit;font-size:13px;font-weight:700;padding:10px 14px;cursor:pointer}
.gal-cmp svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.gal-poses{display:flex;gap:6px;justify-content:center;flex-wrap:wrap}
.gal-poses button,.cmp-poses button{border:1px solid rgba(255,255,255,.22);background:transparent;color:#fff;font:inherit;font-size:12.5px;font-weight:600;padding:6px 12px;border-radius:999px;cursor:pointer}
.gal-poses button.on,.cmp-poses button.on{background:rgba(255,255,255,.18);border-color:#fff}
.gal-nav{position:absolute;top:50%;transform:translateY(-50%);width:46px;height:46px;border-radius:50%;border:0;background:rgba(255,255,255,.14);display:none;place-items:center;cursor:pointer;transition:opacity .2s}
.gal-nav.prev{left:16px}.gal-nav.next{right:16px}
.gal-nav[disabled]{opacity:.25;cursor:default}
@media (hover:hover) and (pointer:fine){.gal-nav{display:grid}}
.gal.bare .gal-top,.gal.bare .gal-bot,.gal.bare .gal-nav{opacity:0;pointer-events:none}
.gal.bare .gal-bot>*{pointer-events:none}
.gal.single .gal-nav{display:none}
/* миниатюры, по которым открывается галерея */
[data-gallery] [data-zoom]{cursor:zoom-in;transition:transform .15s}
[data-gallery] [data-zoom]:active{transform:scale(.96)}

/* ---- Сравнение «было / стало» ---- */
.cmp{position:absolute;inset:0;z-index:5;background:#000;display:flex;flex-direction:column;color:#fff;opacity:0;transform:translateY(12px);transition:opacity .2s,transform .2s;touch-action:none}
.cmp.on{opacity:1;transform:none}.cmp.out{opacity:0}
.cmp-top{display:flex;align-items:center;justify-content:space-between;padding:calc(10px + env(safe-area-inset-top,0px)) 12px 8px}
.cmp-top b{font-size:16px}
.cmp-back{display:inline-flex;align-items:center;gap:2px;border:0;background:transparent;color:#fff;font:inherit;font-size:15px;padding:8px 4px;cursor:pointer}
.cmp-back svg{width:20px;height:20px;stroke:#fff;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.cmp-sp{width:70px}
.cmp-stage{position:relative;flex:1;min-height:0;margin:0 12px;border-radius:18px;overflow:hidden;background:#111;cursor:ew-resize}
.cmp-stage img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;pointer-events:none;-webkit-user-drag:none}
.cmp-line{position:absolute;top:0;bottom:0;width:2px;margin-left:-1px;background:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.25);pointer-events:none}
.cmp-knob{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:42px;height:42px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 18px rgba(0,0,0,.45)}
.cmp-knob svg{width:14px;height:14px;stroke:#111;fill:none;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round;margin:0 -2px}
.cmp-sum{text-align:center;font-size:15px;font-weight:700;padding:10px 12px 2px}
.cmp-pick{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:8px 12px}
.cmp-pick button{display:flex;flex-direction:column;gap:2px;text-align:left;border:1px solid rgba(255,255,255,.18);background:rgba(255,255,255,.07);color:#fff;border-radius:14px;padding:9px 12px;font:inherit;cursor:pointer;min-width:0}
.cmp-pick span{font-size:11px;text-transform:uppercase;letter-spacing:.08em;opacity:.65}
.cmp-pick [data-side="b"] span{color:var(--acc-line);opacity:1}
.cmp-pick b{font-size:15px;font-weight:700}
.cmp-pick small{font-size:12.5px;opacity:.7;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cmp-pick button::after{content:"Изменить";position:absolute;right:12px;top:10px;font-size:11px;opacity:.5}
.cmp-pick button{position:relative}
.cmp-tag{position:absolute;bottom:10px;padding:5px 10px;border-radius:999px;font-size:12px;font-weight:700;background:rgba(0,0,0,.55);color:#fff;pointer-events:none}
.cmp-tag.l{left:10px}.cmp-tag.r{right:10px;background:var(--acc);color:var(--acc-ink)}
.cmp-poses{display:flex;gap:6px;justify-content:center;flex-wrap:wrap;padding:2px 12px calc(14px + env(safe-area-inset-bottom,0px))}
.cmp-list{position:absolute;left:0;right:0;bottom:0;max-height:72%;background:#16161b;border-radius:22px 22px 0 0;padding:14px 14px calc(14px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;box-shadow:0 -12px 40px rgba(0,0,0,.5)}
.cmp-list[hidden]{display:none}
.cmp-list-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}
.cmp-list-x{width:34px;height:34px;border-radius:50%;border:0;background:rgba(255,255,255,.12);display:grid;place-items:center;cursor:pointer}
.cmp-list-x svg{width:16px;height:16px;stroke:#fff;fill:none;stroke-width:2.2;stroke-linecap:round}
.cmp-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;overflow-y:auto;touch-action:pan-y}
.cmp-grid button{border:2px solid transparent;background:transparent;color:#fff;padding:0;border-radius:12px;cursor:pointer;text-align:left;font:inherit;min-width:0}
.cmp-grid button.on{border-color:var(--acc)}
.cmp-grid img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px}
.cmp-grid span{display:block;font-size:12.5px;font-weight:700;margin:5px 2px 0}
.cmp-grid small{display:block;font-size:11px;opacity:.65;margin:0 2px 4px}

/* ================= Выбор упражнения из базы ================= */
.xp-filters{margin:10px 0 8px;gap:8px}
.xp-list{max-height:52vh;overflow-y:auto;margin:0 -4px;padding:0 4px;overscroll-behavior:contain}
.xp-count{font-size:12px;color:var(--ink3);margin:2px 2px 6px}
.xp-row{display:block;width:100%;text-align:left;border:0;background:transparent;color:var(--ink);font:inherit;padding:10px 10px;border-radius:12px;cursor:pointer;border-top:1px solid var(--line)}
.xp-row:first-of-type{border-top:0}
.xp-row:focus-visible{background:var(--surf2)}
@media (hover:hover){.xp-row:hover{background:var(--surf2)}}
.xp-main{display:flex;align-items:center;gap:8px}
.xp-main b{font-size:14.5px;font-weight:600}
.xp-own{font-size:10.5px;font-weight:700;padding:2px 7px;border-radius:999px;background:color-mix(in srgb,var(--acc) 16%,transparent);color:var(--acc-line)}
.xp-sub{font-size:12px;color:var(--ink3);margin-top:2px}
.xp-mus{font-size:12px;color:var(--ink2);margin-top:2px}
.xp-mus span{color:var(--ink3)}
.xp-why{font-size:11.5px;color:var(--acc-line);margin-top:3px}
.xp-empty{display:flex;flex-direction:column;gap:4px;padding:18px 6px;text-align:center;color:var(--ink2);font-size:13px}
.xp-empty b{color:var(--ink);font-size:14.5px}
.xp-groups,.xp-eq{flex-wrap:wrap}
.xp-eq .chip{font-size:12px;padding:5px 10px}

/* ================= Управление тренировкой ================= */
.wk-row{width:100%;text-align:left;border:0;background:transparent;color:inherit;font:inherit;cursor:pointer;border-radius:12px;align-items:center}
@media (hover:hover){.wk-row:hover{background:var(--surf2)}}
.wk-more{color:var(--ink3);font-size:20px;line-height:1}
.wk-gone{opacity:.35;pointer-events:none;text-decoration:line-through;transition:opacity .2s}
.we-note{margin:12px 0 0;padding:10px 12px;border-radius:12px;background:var(--surf2);font-size:13px;color:var(--ink2)}
.we-list{margin-top:12px;max-height:46vh;overflow-y:auto;overscroll-behavior:contain}
.we-ex{padding:10px 0;border-top:1px solid var(--line)}
.we-ex:first-child{border-top:0}
.we-ex>b{display:block;font-size:14.5px;margin-bottom:6px}
.we-set{display:grid;grid-template-columns:22px minmax(0,1fr) 12px minmax(0,1fr) 36px;gap:6px;align-items:center;margin:4px 0}
.we-set.ro{display:flex;gap:10px;font-size:14px}
.we-set .unit input{padding:9px 8px;text-align:center}
.we-n{font-size:12px;color:var(--ink3);text-align:center;font-variant-numeric:tabular-nums}
.we-x{color:var(--ink3);text-align:center}
.we-set.del{opacity:.4}
.we-set.del input{text-decoration:line-through}
.we-rm{font-size:15px}
.we-delete{display:block;width:100%;margin-top:14px;padding:12px;border-radius:999px;border:1px solid color-mix(in srgb,var(--crit) 45%,transparent);background:transparent;color:var(--crit);font:inherit;font-weight:700;cursor:pointer}
.undo-bar{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom,0px));transform:translate(-50%,20px);z-index:90;width:min(420px,calc(100% - 28px));
  display:flex;align-items:center;gap:12px;padding:12px 12px 12px 16px;border-radius:16px;background:var(--bg2);border:1px solid var(--line2);box-shadow:0 14px 40px rgba(0,0,0,.35);
  opacity:0;transition:opacity .2s,transform .2s;overflow:hidden;font-size:14px}
.undo-bar.on{opacity:1;transform:translate(-50%,0)}
.undo-bar span{flex:1;min-width:0}
.undo-bar button{flex:none;border:0;border-radius:999px;padding:9px 14px;background:var(--acc);color:var(--acc-ink);font:inherit;font-weight:700;cursor:pointer}
.undo-bar i{position:absolute;left:0;bottom:0;height:3px;width:100%;background:var(--acc);transform-origin:left;animation:undoShrink linear forwards}
@keyframes undoShrink{from{transform:scaleX(1)}to{transform:scaleX(0)}}

/* ================= Шаблоны «Тренируюсь сам» ================= */
.plan-seg{display:flex;margin:0 0 16px;max-width:420px}
.plan-seg a{flex:1;text-align:center;text-decoration:none;color:var(--ink2);padding:10px 12px;border-radius:999px;font-weight:600;font-size:14px}
.plan-seg a.on{background:var(--pri);color:var(--pri-ink)}
.plan-tpl-link{display:flex;align-items:center;justify-content:space-between;gap:12px;text-decoration:none;color:var(--ink)}
.plan-tpl-link b{display:block;font-size:17px;margin-top:4px}
.tpl-top{display:flex;flex-direction:column;gap:12px;margin-bottom:14px}
.tpl-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,320px),1fr));gap:12px}
.tpl-card{margin:0;display:flex;flex-direction:column;gap:10px}
.tpl-card.on{border-color:color-mix(in srgb,var(--acc) 50%,var(--line))}
.tpl-name{font-size:16px}
.tpl-days{display:flex;flex-wrap:wrap;gap:6px}
.tpl-days span{font-size:12px;padding:4px 9px;border-radius:999px;background:var(--surf2);color:var(--ink2)}
.tpl-acts{gap:8px;align-items:center}
.tpl-acts .btn{width:auto}
.danger-chip{color:var(--crit)!important;border-color:color-mix(in srgb,var(--crit) 35%,var(--line))!important}

.xp-create{display:flex;align-items:center;gap:12px;width:100%;margin-bottom:12px;padding:12px 14px;border-radius:16px;border:1px solid color-mix(in srgb,var(--acc) 45%,transparent);
  background:color-mix(in srgb,var(--acc) 14%,var(--surf2));color:var(--ink);font:inherit;text-align:left;cursor:pointer}
.xp-create:active{transform:scale(.99)}
.xp-create-ic{flex:none;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--acc);color:var(--acc-ink);font-size:22px;font-weight:700;line-height:1}
.xp-create b{display:block;font-size:15px}
.xp-create small{display:block;font-size:12px;color:var(--ink2);margin-top:1px}

/* ================= Питание ================= */
.fd-consent h3{font-size:19px;margin:4px 0 6px}
.fd-consent p{font-size:13.5px;margin-bottom:12px}
.fd-agree{margin:4px 0 12px;align-items:flex-start;font-weight:500;line-height:1.4}
.fd-agree .box{margin-top:-1px}
.fd-today{display:flex;flex-direction:column;gap:12px}
.fd-date b{font-size:15.5px;text-transform:capitalize}
.fd-date .icon-round{font-size:20px}
.fd-date .icon-round:disabled{opacity:.3}
.fd-sum{display:grid;grid-template-columns:132px minmax(0,1fr);gap:16px;align-items:center;position:relative}
.fd-ringtxt{position:absolute;left:0;top:0;width:132px;height:132px;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}
.fd-ringtxt b{font-size:28px;line-height:1}
.fd-ringtxt span{font-size:11.5px;color:var(--ink3);margin-top:4px}
.fd-bars{display:flex;flex-direction:column;gap:10px;min-width:0}
.fd-bar span{font-size:12.5px;color:var(--ink2)}
.fd-bar b{font-size:13.5px}
.fd-bar small{color:var(--ink3);font-weight:500}
.fd-track{height:6px;border-radius:99px;background:var(--surf3);margin-top:5px;overflow:hidden}
.fd-track i{display:block;height:100%;border-radius:99px;background:var(--acc)}
.fd-bar.f .fd-track i{background:var(--hi)}
.fd-bar.c .fd-track i{background:color-mix(in srgb,var(--acc) 55%,var(--hi))}
.fd-left{text-align:center;font-size:14px;color:var(--ink2)}
.fd-need{font-size:12.5px;color:var(--ink2);background:var(--surf2);padding:10px 12px;border-radius:12px}
.fd-actions{display:flex;flex-direction:column;gap:8px;margin:12px 0}
.fd-shot{gap:10px;padding:16px;font-size:16px}
.fd-shot svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.fd-meal{display:grid;grid-template-columns:52px minmax(0,1fr) auto;gap:12px;align-items:center;width:100%;padding:10px 4px;border:0;border-top:1px solid var(--line);background:transparent;color:var(--ink);font:inherit;text-align:left;cursor:pointer}
.fd-meal:first-of-type{border-top:0}
.fd-meal img,.fd-ic{width:52px;height:52px;border-radius:14px;object-fit:cover;background:var(--surf2);display:grid;place-items:center;font-size:22px}
.fd-mid{display:flex;flex-direction:column;min-width:0}
.fd-mid b{font-size:14.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.fd-mid .muted{font-size:12px}
.fd-type{font-size:11.5px;color:var(--ink3);text-transform:uppercase;letter-spacing:.05em}
.fd-kcal{font-size:17px;font-weight:700;text-align:right;display:flex;flex-direction:column;line-height:1.1}
.fd-kcal small{font-size:11px;color:var(--ink3);font-weight:500}
.fd-avg{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0}
.fd-avg div{background:var(--surf2);border-radius:14px;padding:10px;display:flex;flex-direction:column;min-width:0}
.fd-avg span{font-size:11px;color:var(--ink3)}
.fd-avg b{font-size:16px;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fd-avg small{font-size:11px;color:var(--ink3)}
.fd-week,.fd-cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.fd-week span{font-size:11px;color:var(--ink3);text-align:center;padding:4px 0}
.fd-day{aspect-ratio:1/1.05;border-radius:10px;border:1px solid transparent;background:var(--surf2);color:var(--ink2);display:flex;flex-direction:column;align-items:center;justify-content:center;font:inherit;cursor:pointer;padding:0;min-width:0}
.fd-day span{font-size:13px;font-weight:600}
.fd-day small{font-size:9.5px;font-variant-numeric:tabular-nums;opacity:.85}
.fd-day.has{background:color-mix(in srgb,var(--acc) 16%,var(--surf2));color:var(--ink)}
.fd-day.ok{background:color-mix(in srgb,var(--good) 24%,var(--surf2));color:var(--ink)}
.fd-day.under{background:color-mix(in srgb,var(--acc) 14%,var(--surf2));color:var(--ink)}
.fd-day.over{background:color-mix(in srgb,var(--hi) 28%,var(--surf2));color:var(--ink)}
.fd-day.sel{border-color:var(--acc-line);box-shadow:0 0 0 1px var(--acc-line)}
.fd-day.future{opacity:.35;cursor:default}
.fd-legend{display:flex;gap:12px;justify-content:center;margin-top:10px;font-size:11.5px;color:var(--ink3)}
.fd-legend span::before{content:"";display:inline-block;width:9px;height:9px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.fd-legend .ok::before{background:color-mix(in srgb,var(--good) 60%,transparent)}
.fd-legend .under::before{background:color-mix(in srgb,var(--acc) 40%,transparent)}
.fd-legend .over::before{background:color-mix(in srgb,var(--hi) 60%,transparent)}
.fd-tg{display:flex;align-items:center;justify-content:space-between;gap:12px}
.fd-tg b{display:block;margin-top:4px}
.fd-busy{display:flex;flex-direction:column;align-items:center;gap:8px;padding:18px 6px;text-align:center}
.fd-busy .muted{font-size:12.5px}
.spinner{width:34px;height:34px;border-radius:50%;border:3px solid var(--surf3);border-top-color:var(--acc);animation:spin 0.8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
/* окно приёма пищи */
.fm-photo{width:100%;max-height:220px;object-fit:cover;border-radius:18px;margin-bottom:12px;display:block}
.fm-title{font-size:20px;font-weight:800;margin:4px 0 10px}
.fm-title-in{margin:6px 0 10px;font-weight:700;font-size:16px}
.fm-types{flex-wrap:wrap;margin-bottom:8px}
.fm-list{max-height:40vh;overflow-y:auto;overscroll-behavior:contain}
.fm-item{display:grid;grid-template-columns:minmax(0,1fr) 96px 42px 30px;gap:6px;align-items:center;padding:6px 0;border-top:1px solid var(--line)}
.fm-item:first-child{border-top:0}
.fm-item.ro{grid-template-columns:minmax(0,1fr) auto 52px;font-size:14px}
.fm-item .fm-name{padding:9px 10px;font-size:14px}
.fm-item .unit input{padding:9px 6px;text-align:center}
.fm-k{text-align:right;font-size:14px}
.fm-item.ro b{text-align:right}
.fm-per{grid-column:1/-1;display:grid;grid-template-columns:auto repeat(4,minmax(0,1fr));gap:6px;align-items:center;font-size:11.5px;color:var(--ink3)}
.fm-per .unit input{padding:7px 4px;font-size:13px}
.fm-total{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:12px 14px;border-radius:14px;background:var(--surf2);margin-top:10px}
.fm-total b{font-size:18px}
.fm-total span{font-size:12.5px;color:var(--ink2)}
.fm-fix{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-top:10px}
.cc-food .btn svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.8}

/* Черновик редактора программы: «Вернули несохранённые правки» */
.draft-bar{display:flex;align-items:center;gap:10px;padding:10px 12px;margin:0 0 10px;border-radius:14px;background:color-mix(in srgb,var(--hi) 14%,transparent);border:1px solid color-mix(in srgb,var(--hi) 30%,transparent)}
.draft-ic{flex:none;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-size:17px;font-weight:700;background:color-mix(in srgb,var(--hi) 22%,transparent);color:var(--hi-line)}
.draft-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px;font-size:12.5px;line-height:1.4;color:var(--ink2)}
.draft-t b{font-size:13.5px;color:var(--ink)}
.draft-bar .chip{flex:none}
@media (max-width:480px){.draft-bar{flex-wrap:wrap;align-items:flex-start}.draft-t{flex:1 1 calc(100% - 44px)}.draft-bar .chip{margin-left:40px}}

/* Поле с крестиком «стереть всё» */
.clr{position:relative}
.clr input{padding-right:48px}
.clr-x{position:absolute;right:6px;top:50%;transform:translateY(-50%);width:36px;height:36px;border-radius:50%;display:grid;place-items:center;border:0;background:var(--surf2);color:var(--ink2);cursor:pointer;padding:0}
.clr-x svg{width:16px;height:16px}
.clr input:placeholder-shown + .clr-x{display:none}

/* Подключение Telegram-бота к дневнику питания */
.fd-steps{margin:0 0 14px;padding-left:20px;font-size:14px;line-height:1.5;color:var(--ink2)}
.fd-steps li{margin:3px 0}
.fd-steps b{color:var(--ink)}
.fd-tgalt{display:block;text-align:center;margin:10px 0 0;font-size:13px}
.fd-tgwait{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:12px;padding:10px 12px;border-radius:12px;background:var(--surf2);font-size:12.5px;color:var(--ink2)}
.fd-tgwait i{width:14px;height:14px;border-radius:50%;border:2px solid currentColor;border-right-color:transparent;animation:fdspin .9s linear infinite;flex:none}
@keyframes fdspin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.fd-tgwait i{animation:none}}

/* Фото еды перед отправкой: превью + пояснение */
.fd-compose .fd-prev{margin:8px 0 12px;border-radius:16px;overflow:hidden;background:var(--surf2);max-height:42vh;display:flex;justify-content:center}
.fd-compose .fd-prev img{display:block;width:100%;max-height:42vh;object-fit:contain}
.fd-compose textarea{resize:none}
.fd-hint{margin:-4px 0 14px;padding:12px;border-radius:14px;background:var(--surf2);font-size:13px;color:var(--ink2)}
.fd-hint b{display:block;color:var(--ink);font-size:13.5px;margin-bottom:6px}
.fd-hint ul{list-style:none;margin:0 0 10px;padding:0;display:grid;gap:4px}
.fd-hint li{line-height:1.35;display:grid;grid-template-columns:110px minmax(0,1fr);gap:8px}
.fd-hint li span{color:var(--ink);font-weight:600}
.fd-hint .fd-ex{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}
.fd-hint .fd-ex .chip{font-size:12.5px}
.fd-hint small{display:block;font-size:11.5px;color:var(--ink3,var(--ink2))}
@media (max-width:360px){.fd-hint li{grid-template-columns:1fr;gap:0}}
.fd-more{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.fd-more .btn{padding-left:6px;padding-right:6px;white-space:nowrap}
.fd-hint .fd-tips{display:block;padding-left:18px;list-style:disc}
.fd-hint .fd-tips li{display:list-item;margin:2px 0}

/* ---------- Запись в окна тренера ---------- */
.book-cta{display:flex;align-items:center;gap:14px;margin-top:12px;border-color:var(--acc-line)}
.book-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.book-t b{font-size:17px;line-height:1.25}
.book-t .muted{font-size:12.5px}
.book-cta .btn{width:auto;flex:none;padding-left:22px;padding-right:22px}
.bk-h{font-size:22px;font-weight:800;margin:4px 0 12px}
.bk-days{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 8px;margin:0 -2px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.bk-days::-webkit-scrollbar{display:none}
.bk-day{flex:none;min-width:62px;display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 8px;border-radius:16px;border:1px solid var(--line);background:var(--surf2);color:var(--ink);cursor:pointer;font:inherit}
.bk-day span{font-size:11.5px;color:var(--ink2)}
.bk-day b{font-size:19px;line-height:1.1}
.bk-day i{font-style:normal;font-size:11px;color:var(--acc-line);font-weight:700}
.bk-day.none i{color:var(--ink3,var(--ink2));font-weight:400}
.bk-day.on{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.bk-day.on span,.bk-day.on i{color:var(--acc-ink)}
.bk-slots{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px;margin-top:8px}
.bk-slot{display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:12px;border-radius:16px;border:1px solid var(--line);background:var(--surf2);color:var(--ink);cursor:pointer;font:inherit;text-align:left}
.bk-slot b{font-size:18px}
.bk-slot span{font-size:11.5px;color:var(--ink2)}
.bk-slot.free{border-color:var(--acc-line)}
.bk-slot.free span{color:var(--acc-line)}
.bk-slot.full{opacity:.45;cursor:not-allowed}
.bk-slot.mine{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.bk-slot.mine span{color:var(--acc-ink)}
.bk-note{font-size:12.5px;margin-top:12px}
.bk-mine{margin:0 0 14px;padding:12px;border-radius:16px;background:var(--surf2)}
.bk-mrow{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid var(--line)}
.bk-mrow:first-of-type{border-top:0}
.bk-mrow > div{display:flex;flex-direction:column;gap:2px;min-width:0}
.bk-mrow .muted{font-size:12px}
.bk-late{font-size:11.5px;text-align:right;max-width:150px}
.bk-confirm{padding:18px;border-radius:18px;background:var(--surf2);margin-bottom:14px}
.bk-confirm h3{font-size:24px;font-weight:800;line-height:1.2;margin:6px 0 8px}
.bk-confirm p{font-size:13px;line-height:1.45}
/* тренер */
.bk-week{display:flex;flex-direction:column}
.bk-wd{display:grid;grid-template-columns:118px minmax(0,1fr);gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.bk-wdn{font-weight:600;font-size:14px;padding-top:8px}
.bk-ranges{display:flex;flex-direction:column;gap:6px;align-items:flex-start}
.bk-range{display:flex;align-items:center;gap:6px}
.bk-range input{width:104px;padding:8px 10px}
.bk-off{font-size:13px;padding-top:8px}
.bk-addr{font-size:13px}
.bk-step{display:flex;align-items:center;gap:6px}
.bk-step input{text-align:center;width:70px}
.bk-warn{padding:10px 12px;border-radius:12px;margin-bottom:10px;font-size:13px;background:color-mix(in srgb,var(--hi) 14%,transparent);color:var(--hi-line)}
.bk-legend{font-size:12px;margin:2px 0 6px}
.bk-list{display:flex;flex-direction:column}
.bk-srow{display:grid;grid-template-columns:58px minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.bk-srow.closed .bk-stime,.bk-srow.closed .bk-who{opacity:.5}
.bk-srow.past{opacity:.55}
.bk-stime{display:flex;flex-direction:column;line-height:1.15}
.bk-stime b{font-size:16px}
.bk-stime span{font-size:11.5px;color:var(--ink2)}
.bk-who{display:flex;flex-wrap:wrap;gap:6px;align-items:center;min-width:0;font-size:13px}
.bk-person{padding:3px 9px;border-radius:999px;background:var(--surf2);font-size:12.5px;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.bk-person.self{box-shadow:inset 0 0 0 1px var(--acc-line)}
.bk-cnt{font-size:12.5px;color:var(--ink2);font-variant-numeric:tabular-nums}
.bk-cnt.full{color:var(--acc-line);font-weight:700}
.bk-add{display:flex;gap:8px;align-items:center;margin-top:10px}
.bk-add input{width:120px}
.bk-add .btn{width:auto}
@media (max-width:420px){.bk-wd{grid-template-columns:1fr;gap:4px}.bk-wdn{padding-top:0}.book-cta{flex-wrap:wrap}.book-cta .btn{width:100%}}


/* ---------- Ощущение нативного приложения ---------- */
/* долгое нажатие на вкладку или кнопку не открывает системное меню и не выделяет текст */
.tabs a,.btn,.chip,.seg button,.icon-btn,.srow .ok,.bk-slot,.bk-day,.icon-round,.link-btn,.fd-meal{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}
/* пока открыта клавиатура, нижняя панель вкладок и липкие кнопки не закрывают поле ввода */
@media (pointer:coarse){html:has(input:not([type=checkbox]):not([type=radio]):not([type=file]):focus,textarea:focus) nav.tabs,html:has(input:not([type=checkbox]):not([type=radio]):not([type=file]):focus,textarea:focus) .sticky-acts{visibility:hidden}}
/* полоска загрузки при переходе между экранами */
html.nav-busy::before{content:'';position:fixed;left:0;right:0;top:0;height:3px;z-index:200;background:linear-gradient(90deg,transparent,var(--acc),transparent);background-size:40% 100%;background-repeat:no-repeat;animation:navbusy 1s linear infinite}
@keyframes navbusy{from{background-position:-40% 0}to{background-position:140% 0}}
@media (prefers-reduced-motion:reduce){html.nav-busy::before{animation:none;background:var(--acc);opacity:.6}}
/* подход отмечен, но ещё не дошёл до сервера (нет связи) — маленькая точка, отправится сам */
.srow .ok{position:relative}
.srow.sync .ok::after{content:'';position:absolute;top:-2px;right:-2px;width:10px;height:10px;border-radius:50%;background:var(--warn,#F5A524);box-shadow:0 0 0 2px var(--bg)}
/* «Потяни, чтобы обновить» */
.ptr{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) - 34px);width:38px;height:38px;border-radius:50%;display:grid;place-items:center;
  background:var(--surf);border:1px solid var(--line2);box-shadow:0 6px 20px rgba(0,0,0,.3);z-index:190;opacity:0;transform:translate(-50%,0);transition:transform .25s,opacity .25s;pointer-events:none}
.ptr svg{width:20px;height:20px;fill:none;stroke:var(--ink2);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.ptr.ready svg{stroke:var(--acc-line)}
.ptr.spin svg{stroke:var(--acc-line);animation:ptrspin .8s linear infinite}
@keyframes ptrspin{to{transform:rotate(360deg)}}
/* ---------- Видео техники ---------- */
.ex-vid{flex:none;display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;background:color-mix(in srgb,var(--acc) 16%,transparent);color:var(--acc-line);border:1px solid color-mix(in srgb,var(--acc) 35%,transparent);margin-left:2px;position:relative}
.ex-vid::before{content:"";position:absolute;inset:-8px}
.ex-vid svg{width:14px;height:14px;fill:currentColor;stroke:none;margin-left:2px}
.ex-vid.sm{width:24px;height:24px;margin-left:8px;vertical-align:middle}
.ex-vid.sm svg{width:11px;height:11px}
.ex-vid:active{transform:scale(.92)}
.srow.flash{animation:srflash 1.5s ease-out}
@keyframes srflash{0%,30%{box-shadow:inset 0 0 0 2px var(--acc-line),0 0 0 6px color-mix(in srgb,var(--acc) 22%,transparent)}100%{box-shadow:inset 0 0 0 1.5px var(--acc-line),0 0 0 0 transparent}}
.rest-vid{display:inline-flex;align-items:center;gap:8px;margin:4px auto 2px;padding:9px 14px;border-radius:999px;background:var(--surf2);border:1px solid var(--line2);color:var(--ink);font-size:13.5px;font-weight:600;max-width:100%}
.rest-vid span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rest-vid svg{width:13px;height:13px;fill:var(--acc-line);stroke:none;flex:none}
.vs-sheet{padding-left:14px;padding-right:14px}
.vs-media{position:relative;border-radius:20px;overflow:hidden;background:#000;display:flex;justify-content:center;max-height:min(52vh,560px)}
.vs-media.land{max-height:none;aspect-ratio:16/9}
.vs-media.emb{aspect-ratio:16/9;max-height:none}
.vs-media iframe{width:100%;height:100%;border:0}
.vs-video{display:block;width:100%;height:auto;max-height:min(52vh,560px);object-fit:contain;background:#000}
.vs-media.land .vs-video{height:100%;max-height:none}
.vs-ctl{position:absolute;right:10px;bottom:10px;display:flex;gap:8px}
.vs-b{min-width:40px;height:40px;padding:0 10px;border-radius:999px;background:rgba(0,0,0,.55);color:#fff;display:inline-grid;place-items:center;font-weight:700;font-size:13px;border:1px solid rgba(255,255,255,.18)}
.vs-b svg{width:20px;height:20px}
.vs-b.on{background:#fff;color:#000}
.vs-info{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px}
.vs-name{font-size:17px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.vs-rest{flex:none;font-variant-numeric:tabular-nums;font-size:13px;font-weight:700;padding:5px 10px;border-radius:999px;background:var(--surf2);color:var(--ink2)}
.vs-rest.go{background:var(--acc);color:var(--acc-ink)}
.vs-note{margin-top:6px;font-size:13.5px;color:var(--ink2);line-height:1.45}
.vs-ext{display:block;margin-top:8px;font-size:12.5px;color:var(--ink3)}
.vs-link{text-decoration:none;display:flex;align-items:center;justify-content:center;gap:10px;padding:26px 14px;border-radius:20px;background:var(--surf2);border:1px solid var(--line);color:var(--ink);font-weight:600}
.vs-link svg{width:18px;height:18px;fill:var(--acc-line);stroke:none}
.vs-btns{display:flex;gap:8px;margin-top:14px}
.vs-btns .btn{width:auto;flex:1;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px}
.vs-btns .btn.g{flex:0 0 auto;padding:0 16px}
.vs-btns svg{width:19px;height:19px}
.vpip{position:fixed;z-index:70;width:min(30vw,118px);border-radius:16px;overflow:hidden;background:#000;box-shadow:0 10px 34px rgba(0,0,0,.5);border:1px solid rgba(255,255,255,.16);touch-action:none;user-select:none;-webkit-user-select:none}
.vpip.land{width:min(50vw,200px)}
.vpip-video{display:block;width:100%;height:auto;max-height:34vh;object-fit:cover;pointer-events:none}
.vpip-btns{position:absolute;top:6px;right:6px;left:6px;display:flex;justify-content:space-between}
.vpip-btns button{width:30px;height:30px;border-radius:50%;background:rgba(0,0,0,.55);color:#fff;display:grid;place-items:center;position:relative}
.vpip-btns button::before{content:"";position:absolute;inset:-6px}
.vpip-btns svg{width:15px;height:15px}
.vpip-rest{position:absolute;left:6px;right:6px;bottom:6px;text-align:center;font-size:12px;font-weight:700;padding:3px 6px;border-radius:999px;background:rgba(0,0,0,.6);color:#fff;font-variant-numeric:tabular-nums}
.vpip-rest.go{background:var(--acc);color:var(--acc-ink)}
.has-vid::after{content:"▶";font-size:9px;margin-left:6px;color:var(--acc-line);vertical-align:1px}
.cv{display:flex;gap:12px;align-items:center;padding:10px;border-radius:16px;background:var(--surf);border:1px solid var(--line)}
.cv-thumb{position:relative;flex:none;width:64px;height:84px;border-radius:12px;overflow:hidden;background:#000;display:grid;place-items:center}
.cv-thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.cv-play{position:relative;width:30px;height:30px;border-radius:50%;background:rgba(0,0,0,.55);display:grid;place-items:center;color:#fff}
.cv-play svg{width:13px;height:13px;fill:#fff;stroke:none;margin-left:2px}
.cv-meta{min-width:0;display:flex;flex-direction:column;gap:2px}
.cv-meta b{font-size:14px}
.cv-meta span,.cv-wait span{font-size:12.5px;color:var(--ink3);line-height:1.35}
.cv-wait{min-height:64px}
.cv-wait b{display:block;font-size:14px;margin-bottom:2px}
.cv-spin{flex:none;width:22px;height:22px;border-radius:50%;border:2.5px solid var(--line2);border-top-color:var(--acc-line);animation:cvspin .8s linear infinite}
@keyframes cvspin{to{transform:rotate(360deg)}}
.cv-bar{height:6px;border-radius:3px;background:var(--surf3);overflow:hidden;margin:6px 0 4px}
.cv-bar i{display:block;height:100%;background:var(--acc);transition:width .2s}
.cv-add{display:flex;align-items:center;gap:12px;width:100%;padding:12px;border-radius:16px;border:1.5px dashed var(--line2);background:transparent;text-align:left;color:var(--ink)}
.cv-add-ic{flex:none;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:color-mix(in srgb,var(--acc) 16%,transparent);color:var(--acc-line)}
.cv-add-ic svg{width:15px;height:15px;fill:currentColor;stroke:none;margin-left:2px}
.cv-add b{display:block;font-size:14px}
.cv-add small{display:block;font-size:12px;color:var(--ink3);margin-top:1px}
.cv-linkbtn{display:block;margin-top:8px;font-size:12.5px}
.cv-linkrow{display:flex;gap:8px;margin-top:8px}
.cv-linkrow input{flex:1;min-width:0}
.cv-linkrow .btn{width:auto;flex:none}
.cv-err{font-size:12.5px;color:var(--crit);margin-bottom:8px}
@media (prefers-reduced-motion:reduce){.srow.flash{animation:none}.cv-spin{animation-duration:2s}}


/* ================= Экраны: кабинет тренера и приложение ученика ================= */
.ttl{font-size:32px;line-height:1.1;margin-top:8px;overflow-wrap:anywhere}
.ttl-in,.sub-in,.pname{background:transparent;border:0;border-radius:0;padding:0;width:100%}
.ttl-in{font-size:32px;font-weight:700;letter-spacing:-.02em;margin-top:8px}
.sub-in{font-size:14px;color:var(--ink2);margin-top:6px}
.pname{font-size:20px;font-weight:700;letter-spacing:-.01em}
.ttl-in:focus,.sub-in:focus,.pname:focus{border:0;box-shadow:inset 0 -1.5px 0 var(--ink)}
.page-head{margin-bottom:16px}
.page-head .h1,.h1{font-size:32px;line-height:1.1;font-weight:700;letter-spacing:-.02em;margin-top:2px}
.pick-cl{display:flex;align-items:center;gap:8px;height:40px;padding:0 12px 0 6px;border-radius:var(--pill);background:var(--surf2);font-size:14px;font-weight:600;max-width:220px}
.pick-cl span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pick-cl .circ{background:var(--sel);color:var(--sel-ink)}
.pick-cl .ic{width:15px;height:15px}
.sec-t.on{color:var(--ink);font-weight:600}
details>summary .ic{transition:transform .2s;width:18px;height:18px;color:var(--ink2)}
details[open]>summary .ic{transform:rotate(180deg)}
.card details+*,.manual summary b{font-weight:600}

/* отчёты: фото, ответ */
.rep-ph{width:64px;height:64px;object-fit:cover;border-radius:14px;cursor:zoom-in}
.reply{display:flex;gap:8px;margin-top:12px;align-items:center}
.reply input{flex:1;border-radius:var(--pill);padding:11px 16px}
.reply .ib{width:44px;height:44px}
.kv-in{width:110px;text-align:right;background:transparent;padding:4px 0;border-radius:0;font-weight:600}
.kv-in:focus{border:0;box-shadow:inset 0 -1.5px 0 var(--ink)}
.li-kv .chips{justify-content:flex-end}
.li-kv .chip{min-height:32px;padding:0 13px}

/* расписание */
.wstrip{display:flex;gap:6px;margin-top:16px}
.wd{flex:1;height:64px;border-radius:16px;background:var(--surf);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.wd span{font-size:11px;color:var(--ink2)}
.wd b{font-size:17px;font-weight:700}
.wd i{font-style:normal;font-size:10px;line-height:8px;height:8px;color:var(--ink2);letter-spacing:1px}
.wd.today b{text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:2px}
.wd.on{background:var(--sel);color:var(--sel-ink)}
.wd.on span,.wd.on i{color:var(--sel-ink);opacity:.7}
.sess{cursor:pointer}
.s-time{width:50px;flex:none;display:flex;flex-direction:column}
.s-time b{font-size:16px;font-weight:700;letter-spacing:-.01em}
.s-time span{font-size:12px;color:var(--ink3)}
.s-act{display:flex;gap:6px;flex:none}
.s-btn{width:36px;height:36px;border-radius:50%;border:1.5px solid var(--line2);display:grid;place-items:center;color:var(--ink2)}
.s-btn .ic{width:16px;height:16px;stroke-width:2.2}
.s-btn.on{background:var(--sel);border-color:var(--sel);color:var(--sel-ink)}
.s-btn.on.bad{background:var(--crit);border-color:var(--crit);color:#fff}
.sess.st-done .s-time b,.sess.st-canceled .li-t{color:var(--ink3)}
.sess.st-canceled .li-t{text-decoration:line-through}
.sess.st-now .s-time b{text-decoration:underline;text-underline-offset:4px}
.cal-free{min-height:48px}
.cal-free .li-s{color:var(--ink3)}

/* ученик: сегодня */
.tday{flex-direction:column;justify-content:space-between;gap:16px;min-height:132px}
.tiles .tile{min-height:132px;justify-content:space-between}
.tiles .tile .t-t{margin-top:0}
.tiles.t3 .tile{min-height:0}
.today-ex .li{min-height:56px}
.today-ex .circ{width:34px;height:34px;font-size:12px}
.msg p{font-size:15px}

/* тренировка */
.wk-top{padding-bottom:6px}
.wk-time{font-size:64px;font-weight:700;letter-spacing:-.04em;line-height:1;margin-top:10px;font-variant-numeric:tabular-nums}
.wk-sub{font-size:14px;color:var(--ink2);margin-top:8px}
.wk-sub b{color:var(--ink);font-weight:600}
.wk-list{margin-top:0}
.wex{border-bottom:1px solid var(--line)}
.wex:last-child{border-bottom:0}
.wex-h.li{border-bottom:0;padding:12px 0;gap:14px;min-height:68px}
.wex-h .wex-name{font-size:16.5px;font-weight:600}
.wex-h .li-s{white-space:normal}
.wex-h .li-end{color:var(--ink3)}
.wex.complete .wex-name{color:var(--ink2)}
.wex-h:active{opacity:.6}
.wst{position:relative;width:44px;height:44px;flex:none;display:grid;place-items:center}
.wst:not(.done) svg{position:absolute;inset:0;transform:rotate(-90deg)}
.wst b{position:relative;font-size:12px;font-weight:700;font-variant-numeric:tabular-nums}
.wst.done{border-radius:50%;background:var(--sel);color:var(--sel-ink);animation:wstIn .35s cubic-bezier(.2,.9,.3,1.3)}
.wst.done .ic{width:20px;height:20px;stroke-width:2.4}
@keyframes wstIn{from{transform:scale(.5)}}
/* экран упражнения */
.wex-body{display:none}
.wex.open .wex-body{display:block;position:fixed;inset:0;z-index:40;background:var(--bg);overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;
  padding:calc(env(safe-area-inset-top,0px) + 12px) 20px calc(env(safe-area-inset-bottom,0px) + 32px);animation:wexIn .28s cubic-bezier(.2,.8,.2,1)}
.wex.open.closing .wex-body{animation:wexOut .2s ease forwards}
@keyframes wexIn{from{transform:translateY(28px);opacity:0}}
@keyframes wexOut{to{transform:translateY(28px);opacity:0}}
html.wk-focus nav.tabs,html.wk-focus .dock{visibility:hidden}
.wex-body>*{max-width:560px;margin-left:auto;margin-right:auto}
.wex-bar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;min-height:48px}
.wex-pos{text-align:center;font-size:13px;color:var(--ink3);font-variant-numeric:tabular-nums}
.wex-t2{justify-self:end;font-size:14px;font-weight:600;font-variant-numeric:tabular-nums;color:var(--ink2);white-space:nowrap}
.wex-ttl{font-size:30px;line-height:1.08;letter-spacing:-.02em;font-weight:700;margin:18px 0 0;display:flex;align-items:flex-start;gap:10px;flex-wrap:wrap}
.wex-meta{font-size:14px;color:var(--ink2);margin-top:8px;line-height:1.5}
.wex-note{margin-top:14px}
.wex-head{display:grid;grid-template-columns:34px 1fr 1fr 46px;gap:8px;font-size:12px;color:var(--ink3);margin:26px 0 8px;padding:0 2px}
.wex-head span:nth-child(2),.wex-head span:nth-child(3){text-align:center}
.wex-body .sets{display:flex;flex-direction:column;gap:10px}
.wex-body .srow{display:grid;grid-template-columns:34px 1fr 1fr 46px;gap:8px}
.srow .n{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-size:14px;font-weight:600;color:var(--ink2);flex:none;font-variant-numeric:tabular-nums}
.srow .n:active,.srow .n.menu-on{background:var(--surf2);opacity:1}
.wex-add{margin-top:16px}
.wex-nav{display:flex;justify-content:space-between;gap:8px;margin-top:22px}
.wex-nav .chip{max-width:49%;min-width:0}
.wex-nav .chip span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wex-nav .chip .ic{width:16px;height:16px;flex:none}
.sets{margin-top:10px;display:flex;flex-direction:column;gap:8px}
.srow{display:flex;align-items:center;gap:8px;border-radius:var(--pill);transition:background .2s}
.srow .n{width:22px;text-align:center;font-size:13px;color:var(--ink3);flex:none}
.sv{flex:1;min-width:0;position:relative;display:block}
.sv input{height:46px;border-radius:var(--pill);border:1px solid var(--line2);background:transparent;text-align:center;font-weight:600;padding:0 34px 0 14px}
.sv i{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-style:normal;font-size:11.5px;color:var(--ink3);pointer-events:none}
.srow .ok{width:46px;height:46px;border-radius:50%;border:1.5px solid var(--line2);display:grid;place-items:center;color:var(--ink3);flex:none}
.srow .ok .ic{width:19px;height:19px;stroke-width:2.4}
.srow.next .sv input,.srow.next .ok{border-color:var(--ink);color:var(--ink)}
.srow.done .sv input{background:var(--sel);border-color:var(--sel);color:var(--sel-ink)}
.srow.done .sv i{color:var(--sel-ink);opacity:.6}
.srow .ok.done{background:var(--sel);border-color:var(--sel);color:var(--sel-ink)}
.srow.pop{animation:srpop .3s}
@keyframes srpop{50%{transform:scale(1.02)}}
.srow.sync .n::after{content:"";display:block;width:6px;height:6px;border-radius:50%;background:var(--ink2);margin:2px auto 0}
.bf-dur{display:flex;align-items:center;gap:10px;margin-top:10px;font-size:14px;color:var(--ink2)}
.bf-dur input{width:90px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.ex-new{font-size:11px;font-weight:600;padding:2px 8px;border-radius:var(--pill);border:1px solid var(--line2);color:var(--ink2);white-space:nowrap}
.fin{text-align:center;padding-top:6px}
.fin-ic{width:64px;height:64px;border-radius:50%;background:var(--sel);color:var(--sel-ink);display:inline-grid;place-items:center}
.fin-ic .ic{width:30px;height:30px;stroke-width:2.4}

/* прогресс: фото */
.ph-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.ph-grid figure{margin:0}
.ph-grid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:14px;display:block;cursor:zoom-in}
.ph-grid figcaption{font-size:11.5px;color:var(--ink2);margin-top:4px}
.ph-add{width:84px;height:84px;border-radius:16px;border:1.5px dashed var(--line2);display:grid;place-items:center;color:var(--ink2);cursor:pointer}
.ph-th{width:84px;height:84px;object-fit:cover;border-radius:16px}

/* кабинет тренера на компьютере */
@media (min-width:1000px){
 nav.tabs.cnav{position:fixed;top:0;bottom:0;left:0;right:auto;width:232px;height:auto;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:4px;padding:28px 14px;border-top:0;border-right:1px solid var(--line)}
 nav.tabs.cnav::before{content:"GYMPERS";font-weight:700;letter-spacing:.06em;font-size:15px;padding:0 12px 22px}
 nav.tabs.cnav a{max-width:none;flex:none;flex-direction:row;gap:12px;padding:11px 12px;border-radius:14px;font-size:15px;font-weight:500}
 nav.tabs.cnav a span{position:static;width:auto;height:auto;overflow:visible;clip:auto}
 nav.tabs.cnav a::after{display:none}
 nav.tabs.cnav a.on{background:var(--surf)}
 nav.tabs.cnav a .ic{width:21px;height:21px}
 .app-coach{padding-left:232px}
 .app-coach .scr{max-width:880px;padding:36px 40px 60px}
 .app-coach .dock{position:static;padding:0;margin-top:16px}
 .app-coach .dock>*{max-width:none}
 #toast{bottom:32px}
}
.field .ph-add{display:grid;margin:0;padding:0}
.overlay{position:fixed;inset:0;background:var(--overlay);z-index:50;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:28px;text-align:center}
.rest-ov .row .btn{width:auto}
.rest-done{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:var(--pill);background:var(--surf2);font-size:14px;font-weight:600}
.rest-done .ic{width:16px;height:16px}
.loading{display:grid;place-items:center;min-height:60vh;color:var(--ink3)}
@keyframes gopulse{50%{transform:scale(1.04)}}
/* админка: те же экраны, шире */
.scr.wide{max-width:1180px}
@media (min-width:1000px){ .app-admin .scr.wide{max-width:1180px} }
.adm-top{margin-bottom:12px;flex-wrap:wrap}
.app-admin nav.tabs a{max-width:none}
@media (max-width:700px){.grid4,.kpis{grid-template-columns:repeat(2,minmax(0,1fr))!important}}
.kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.kpi{background:var(--surf);border-radius:var(--r);padding:16px;margin:0}
[hidden]{display:none!important}
.qr{background:#fff;border-radius:18px;padding:10px;line-height:0}
.qr svg{width:100%;height:auto}
.tri-check{position:relative;display:flex;align-items:center;gap:12px;margin-top:12px;padding:12px 14px;border-radius:16px;border:1px solid var(--line2);cursor:pointer;font-weight:500;font-size:14px;line-height:1.4;user-select:none}
.tri-check input{position:absolute;left:14px;top:50%;width:1px!important;height:1px;padding:0;margin:0;opacity:0;pointer-events:none}
.tri-check .box{width:24px;height:24px;border-radius:8px;border:1.5px solid var(--line2);display:grid;place-items:center;color:transparent;flex:none;transition:background .15s,border-color .15s}
.tri-check .box .ic{width:15px;height:15px;stroke-width:3}
.tri-check input:checked~.box{background:var(--sel);border-color:var(--sel);color:var(--sel-ink)}
.tri-check:has(input:checked){border-color:var(--ink)}
.tri-check input:focus-visible~.box{outline:2px solid var(--ink);outline-offset:2px}
.scr:has(.dock){padding-bottom:calc(170px + env(safe-area-inset-bottom,0px))}
.day-tabs{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:4px 0 10px;padding-bottom:2px}
.day-tabs::-webkit-scrollbar{display:none}
.day-tabs .chip{flex:none}
.daycard{background:var(--surf);border-radius:var(--r);padding:16px}
.daycard .add{width:100%;min-height:48px;border-radius:var(--pill);border:1.5px dashed var(--line2);color:var(--ink2);font-weight:600;margin-top:12px}

/* ===== Форма-строки (как в референсе): подпись слева, значение справа ===== */
.flist{background:var(--surf);border-radius:var(--r);padding:0 16px}
.frow{display:flex;align-items:center;gap:10px;min-height:54px;border-bottom:1px solid var(--line);cursor:text}
.frow:last-child{border-bottom:0}
.frow>span{flex:1;font-size:16px;color:var(--ink)}
.frow>b{font-weight:600;font-variant-numeric:tabular-nums}
.frow input:not([type=range]){flex:0 0 96px;width:96px;background:none;border:0;padding:10px 0;text-align:right;font-weight:600;font-variant-numeric:tabular-nums}
.frow input:not([type=range]):focus{border:0;box-shadow:none}
.frow>i{font-style:normal;color:var(--ink3);font-size:14px;width:22px}
.frow.fr-range{min-height:44px;padding:4px 0 10px}
.frow.fr-range input{width:100%}
.fnote{background:none;border:0;padding:14px 0;resize:vertical;min-height:84px}
.fnote:focus{border:0}
#f .chips{display:flex;flex-wrap:wrap;gap:8px}

/* ===== Три ракурса в отчёте ===== */
.pslots{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.pslot{position:relative;aspect-ratio:3/4;border-radius:var(--r-sm);background:var(--surf);color:var(--ink2);display:flex;align-items:center;justify-content:center;overflow:hidden;padding:10px 0 26px}
.pslot svg{height:100%;width:auto}
.pslot span{position:absolute;left:0;right:0;bottom:8px;text-align:center;font-size:13px;font-weight:500;color:var(--ink2)}
.pslot.has{padding:0}
.pslot.has img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.pslot.has span{color:#fff;background:linear-gradient(transparent,rgba(0,0,0,.55));bottom:0;padding:16px 0 8px}
.rep-phs{display:flex;gap:6px;margin-top:10px;flex-wrap:wrap}
.rep-phs figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:4px}
.rep-phs figcaption{font-size:11.5px;color:var(--ink3)}

/* ===== Камера с контуром ===== */
.pcam{position:fixed;inset:0;z-index:200;background:#000;color:#fff;overflow:hidden;touch-action:none}
.pcam video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.pcam.mirror video{transform:scaleX(-1)}
.pcam-mask{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;pointer-events:none;padding:calc(env(safe-area-inset-top) + 76px) 0 calc(env(safe-area-inset-bottom) + 170px)}
.pcam-mask svg{height:100%;width:auto;max-width:80%;filter:drop-shadow(0 0 6px rgba(0,0,0,.5))}
.pcam-floor{position:absolute;left:18%;right:18%;bottom:calc(env(safe-area-inset-bottom) + 166px);height:1px;background:rgba(255,255,255,.4)}
.pcam-top{position:absolute;top:0;left:0;right:0;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:calc(env(safe-area-inset-top) + 14px) 16px 14px;background:linear-gradient(rgba(0,0,0,.55),transparent)}
.pcam-t{text-align:center;display:flex;flex-direction:column;line-height:1.2}
.pcam-t b{font-size:18px;font-weight:600}
.pcam-t span{font-size:13px;opacity:.75}
.pcam-b{width:44px;height:44px;border-radius:50%;background:rgba(255,255,255,.16);color:#fff;display:grid;place-items:center;cursor:pointer;font-size:13px;font-weight:600;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.pcam-b .ic{width:22px;height:22px}
.pcam-bot{position:absolute;left:0;right:0;bottom:0;padding:24px 24px calc(env(safe-area-inset-bottom) + 22px);background:linear-gradient(transparent,rgba(0,0,0,.65))}
.pcam-hint{text-align:center;font-size:14px;line-height:1.4;margin:0 auto 16px;max-width:320px;opacity:.9}
.pcam-row{display:flex;align-items:center;justify-content:space-between;gap:16px;max-width:340px;margin:0 auto}
.pcam-shot{width:76px;height:76px;border-radius:50%;border:4px solid #fff;display:grid;place-items:center;background:none}
.pcam-shot i{width:60px;height:60px;border-radius:50%;background:#fff;transition:transform .15s}
.pcam-shot:active i{transform:scale(.9)}
.pcam-count{position:absolute;inset:0;display:grid;place-items:center;font-size:120px;font-weight:700;pointer-events:none;text-shadow:0 2px 24px rgba(0,0,0,.5);font-variant-numeric:tabular-nums}
.pcam-prev,.pcam-err{position:absolute;inset:0;background:#000;display:flex;flex-direction:column;justify-content:flex-end;align-items:stretch;padding:20px 20px calc(env(safe-area-inset-bottom) + 22px)}
.pcam-prev img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
.pcam-prev .pcam-row{position:relative;max-width:420px;width:100%}
.pcam-prev .btn{flex:1}
.pcam-prev .btn.g{background:rgba(255,255,255,.16);color:#fff}
.pcam-prev .btn:not(.g){background:#fff;color:#000}
.pcam-err{justify-content:center;text-align:center;gap:8px}
.pcam-err p{font-size:15px;line-height:1.45;margin:0 auto 16px;max-width:320px}
.pcam-err .btn{background:#fff;color:#000;max-width:320px;margin:0 auto}
.pcam-err .btn.g{background:rgba(255,255,255,.16);color:#fff}
.pcam [hidden]{display:none!important}
.frow.fr-range input[type=range]{height:28px}
.frow.fr-range input[type=range]::-webkit-slider-runnable-track{height:4px;border-radius:4px;background:var(--line2)}
.frow.fr-range input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:var(--ink);margin-top:-10px}
.frow.fr-range input[type=range]{-webkit-appearance:none;appearance:none}
.frow.fr-range input[type=range]::-moz-range-track{height:4px;border-radius:4px;background:var(--line2)}
.frow.fr-range input[type=range]::-moz-range-thumb{width:24px;height:24px;border:0;border-radius:50%;background:var(--ink)}

/* ===== Контекстное меню (iOS) ===== */
.cmenu-wrap{position:fixed;inset:0;z-index:300;background:rgba(0,0,0,.18);animation:cmFade .16s ease}
.cmenu-wrap.out{animation:cmFade .14s ease reverse forwards}
.cmenu{position:fixed;background:var(--surf);border-radius:16px;overflow:hidden;box-shadow:0 18px 48px rgba(0,0,0,.28),0 0 0 .5px var(--line2);animation:cmPop .22s cubic-bezier(.2,.9,.25,1.15)}
.cmenu-wrap.out .cmenu{animation:cmPop .14s ease reverse forwards}
.cmenu-t{font-size:12.5px;color:var(--ink3);padding:11px 16px 8px;border-bottom:.5px solid var(--line)}
.cmenu-g+.cmenu-g{border-top:6px solid var(--surf2)}
.cmenu button{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:46px;padding:10px 16px;text-align:left;font-size:16px;color:var(--ink);border-bottom:.5px solid var(--line)}
.cmenu-g button:last-child{border-bottom:0}
.cmenu button span{display:flex;flex-direction:column;min-width:0}
.cmenu button b{font-weight:500}
.cmenu button small{font-size:12.5px;color:var(--ink3);margin-top:2px}
.cmenu button .ic{width:20px;height:20px;flex:none;color:var(--ink)}
.cmenu button.dng,.cmenu button.dng .ic{color:var(--crit)}
.cmenu button:active,.cmenu button:focus-visible{background:var(--surf2);outline:0}
@media (hover:hover){.cmenu button:hover{background:var(--surf2)}}
.menu-on{opacity:.55}
@keyframes cmFade{from{opacity:0}}
@keyframes cmPop{from{opacity:0;transform:scale(.6)}}
.wex-ttl .ex-vid{width:38px;height:38px;background:var(--surf2);color:var(--ink);border:0;margin:0}
.wex-ttl .ex-vid svg{width:15px;height:15px}

/* ===== Формы строками (data-rows) ===== */
[data-rows] .flist{margin-bottom:14px}
.card .flist,.sheet .flist{background:var(--surf2)}
:root[data-theme="light"] .sheet .flist{background:var(--surf)}
.flist>.field{margin:0;border-bottom:1px solid var(--line)}
.flist>.field:last-child{border-bottom:0}
.field.frow2{display:flex;align-items:center;justify-content:space-between;gap:14px;min-height:54px}
.field.frow2>label{margin:0;font-size:16px;font-weight:400;color:var(--ink);flex:1 1 auto;min-width:0}
.field.frow2>input,.field.frow2>select,.field.frow2>.sel,.field.frow2>.unit,.field.frow2>.mask-wrap,.field.frow2>.bk-step{flex:0 1 58%;max-width:58%;min-width:0}
.field.frow2>input,.field.frow2 .unit input,.field.frow2>.mask-wrap>input{background:none;border:0;border-radius:0;padding:14px 0;text-align:right;font-weight:500;min-height:0}
.field.frow2 .unit input{padding-right:30px}
.field.frow2 .unit span{right:0}
.field.frow2>input:focus,.field.frow2 .unit input:focus{border:0}
.field.frow2>.sel{background:none;padding:14px 0;justify-content:flex-end;gap:6px;min-height:0;font-weight:500;color:var(--ink)}
.field.frow2>.sel .ic{color:var(--ink3);width:16px;height:16px}
.field.frow2 input[type=date],.field.frow2 input[type=time]{text-align:right;min-height:0}
.field.frow2 input[type=date]::-webkit-date-and-time-value,.field.frow2 input[type=time]::-webkit-date-and-time-value{text-align:right}
.field.frow2 .ferr{position:absolute}
.field.fwide{padding:12px 0}
.field.fwide>label{font-size:13px;color:var(--ink2);margin:0 0 8px}
.field.fwide>textarea,.field.fwide>input{background:none;border:0;padding:4px 0;border-radius:0}
.field.fwide .seg{margin:0}
[data-rows] .flist+.btn,[data-rows] .flist+.btns{margin-top:4px}
[data-rows]>.btn{margin-top:4px}
.wex-h .li-main{display:flex;flex-direction:column;gap:3px;text-align:left}
.wex-head span:first-child{text-align:center}
.field.frow2>.mask-wrap{background:none;border-radius:0}
.field.frow2>.mask-wrap>input{text-align:left}
.field.frow2 .mask-ghost{padding:14px 0;border:0}
.field.fwide>.muted{margin-top:8px!important}
.field.frow2>label{flex:0 1 auto;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.field.frow2>input,.field.frow2>select,.field.frow2>.sel,.field.frow2>.unit,.field.frow2>.mask-wrap,.field.frow2>.bk-step{flex:1 1 50%;max-width:none}

/* ===== Шлифовка: компактный заголовок, нажатия, тонкие линии ===== */
#topbar{position:fixed;left:0;right:0;top:0;z-index:18;padding-top:env(safe-area-inset-top,0px);height:calc(46px + env(safe-area-inset-top,0px));display:flex;align-items:center;justify-content:center;
  background:var(--bg);border-bottom:.5px solid var(--line2);opacity:0;transform:translateY(-6px);pointer-events:none;transition:opacity .18s,transform .18s}
#topbar.on{opacity:1;transform:none}
#topbar span{font-size:16px;font-weight:600;max-width:70%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;letter-spacing:-.01em}
@media (min-width:1000px){#topbar{display:none}}
a.li,button.li,a.tile,button.tile,.pslot,.wex-h{transition:opacity .12s,transform .12s;-webkit-tap-highlight-color:transparent}
a.li:active,button.li:active{opacity:.55}
a.tile:active,button.tile:active,.pslot:active{transform:scale(.98)}
.btn,.ib,.chip{transition:transform .12s,background-color .15s,color .15s,opacity .15s}
@media (min-resolution:2dppx){.li,.li-kv,.flist .field,.frow,.cmenu button,.wex{border-bottom-width:.5px}}
:focus-visible{outline:2px solid var(--ink);outline-offset:2px}
.t-n,.big,.wk-time,.wex-t2,.frow input,.li-kv b{font-variant-numeric:tabular-nums}
.hdr h1{letter-spacing:-.03em}
.field.frow2>.mask-wrap{flex:0 0 11.5em;max-width:62%}

/* ===== «Сегодня»: разделы ===== */
.alert{display:flex;align-items:center;gap:12px;background:var(--surf);border-radius:var(--r);padding:12px 14px;margin-top:10px;text-decoration:none;color:inherit}
.alert+.alert{margin-top:8px}
.alert .circ{width:36px;height:36px;flex:none}
.alert .circ .ic{width:18px;height:18px}
.alert .li-main{min-width:0;flex:1}
.alert-tx{font-size:14px;color:var(--ink2);line-height:1.4;margin-top:2px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.alert .li-end{color:var(--ink3)}
.chip.sm{min-height:32px;padding:0 12px;font-size:13px;flex:none}
.tdhero{background:var(--surf);border-radius:var(--r);padding:16px}
.tdhero-top{display:flex;align-items:center;gap:14px}
.tdhero-t{font-size:22px;font-weight:700;letter-spacing:-.02em;line-height:1.15}
.tdhero .li-s{white-space:normal;margin-top:3px}
.tdhero .ib{background:var(--surf2);flex:none}
.tdhero-note{display:flex;align-items:center;gap:8px;margin-top:14px;padding-top:12px;border-top:.5px solid var(--line2);font-size:14px;color:var(--ink2)}
.tdhero-note .ic{width:16px;height:16px}
.dock-space{height:72px}
.tview{animation:tvIn .2s ease}
@keyframes tvIn{from{opacity:0;transform:translateY(4px)}}
@media (prefers-reduced-motion:reduce){.tview{animation:none}}

/* ===== Редактор программы ===== */
.pday{margin-top:6px}
.pday-h{display:flex;align-items:center;gap:10px}
.pday-t{flex:1;min-width:0;background:none!important;border:0!important;padding:4px 0!important;font-size:24px!important;font-weight:700;letter-spacing:-.02em;border-radius:0}
.pday-t:focus{box-shadow:inset 0 -1.5px 0 var(--ink)}
.pday-s{font-size:13px;color:var(--ink3);margin:2px 0 12px}
.pday .ib{flex:none}
.pex{padding:0 6px 0 14px}
.pex-row{gap:4px;padding:0;min-height:64px}
.pex-main{display:flex;align-items:center;gap:12px;flex:1;min-width:0;text-align:left;padding:10px 0;color:inherit}
.pex-main .li-main{display:flex;flex-direction:column;gap:3px;min-width:0}
.pex-main .li-s{white-space:normal}
.pex-main .circ{width:34px;height:34px;font-size:12.5px;flex:none}
.pex-main:active{opacity:.55}
.pex-main.has-vid .li-t::after{content:"▶";font-size:9px;margin-left:6px;vertical-align:2px;color:var(--ink2)}
.pex-more{background:none!important;color:var(--ink3);width:40px;height:40px}
.pday-add{margin-top:12px}
.day-tabs .chip{max-width:180px;overflow:hidden;text-overflow:ellipsis}
.n3s{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:14px}
.n3{background:var(--surf2);border-radius:var(--r-sm);padding:12px 8px 10px;display:flex;flex-direction:column;align-items:center;gap:2px;cursor:text}
:root[data-theme="light"] .sheet .n3{background:var(--surf)}
.n3 input{background:none!important;border:0!important;padding:0!important;text-align:center;font-size:30px!important;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;width:100%}
.n3 span{font-size:12px;color:var(--ink3)}
.n3:focus-within{box-shadow:inset 0 0 0 1.5px var(--ink)}
.field.frow2>.clr{flex:1 1 50%;min-width:0;position:relative}
.field.frow2>.clr input{background:none;border:0;padding:14px 30px 14px 0;text-align:right;font-weight:500}
.field.fwide .unit input{background:var(--surf);border:0}
.calnav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:16px 2px 10px}
.calnav b{font-size:17px;font-weight:600}
.calnav span{display:flex;flex-direction:column}
.calnav small{font-size:13px;color:var(--ink3);margin-top:2px}
.calnav-b{display:flex;align-items:center;gap:6px}
.ib.sm{width:36px;height:36px}
.ib.sm .ic{width:18px;height:18px}
.wstrip{margin-top:0}
/* кнопки длинных шторок всегда под рукой */
.sheet>.btns,.sheet [data-gs]>.btns,.sheet form>.btns{position:sticky;bottom:calc(-24px - env(safe-area-inset-bottom,0px));z-index:2;background:var(--bg2);margin:12px -18px 0;padding:12px 18px calc(12px + env(safe-area-inset-bottom,0px));box-shadow:0 -1px 0 var(--line)}
.pex-empty{width:100%;display:flex;flex-direction:column;align-items:center;gap:6px;color:var(--ink2)}
.pex-empty b{margin:6px 0 0}
.pex-empty .circ{width:44px;height:44px}
.pex-empty:active{opacity:.6}
/* статусы клиентов в списке */
.crow .li-end{display:flex;align-items:center;gap:8px;color:var(--ink3)}
.crow .li-end .ic{width:16px;height:16px}
.li-st{color:var(--ink);font-weight:600}
.li-st.bad{color:var(--crit)}
.li-st.mut{color:var(--ink2);font-weight:500}
.li-dot{width:9px;height:9px;border-radius:50%;background:var(--ink);display:block}

/* ===== Админка: ровные плитки и шапка ===== */
.adm-top{display:flex;align-items:center;justify-content:space-between;min-height:44px;margin-bottom:6px}
.adm-badge{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink3)}
.app-admin .ph{flex-direction:column;align-items:stretch;gap:12px;margin-bottom:16px}
.app-admin .ph h2{font-size:32px;letter-spacing:-.03em;line-height:1.1}
.app-admin .ph p{display:flex;align-items:center;flex-wrap:wrap;gap:6px}
.app-admin .ph .row.wrap{gap:8px}
@media (min-width:1000px){.app-admin .ph{flex-direction:row;align-items:flex-end}}
.app-admin .grid4,.app-admin .kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
@media (max-width:700px){.app-admin .grid4,.app-admin .kpis{grid-template-columns:repeat(2,minmax(0,1fr))!important}}
.app-admin .grid4>*,.app-admin .kpis>*,.atile{background:var(--surf);border-radius:var(--r);padding:16px;margin:0!important;min-height:132px;display:flex;flex-direction:column;min-width:0}
.app-admin .grid4>* .lbl,.app-admin .kpis>* .lbl,.atile .t-t{font-size:13px;font-weight:500;color:var(--ink2);text-transform:none;letter-spacing:0;line-height:1.3}
.app-admin .grid4>* .big,.app-admin .kpis>* .big,.atile .t-n{margin-top:auto!important;padding-top:10px;font-size:32px!important;font-weight:700;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}
.atile .t-n small{font-size:.5em;color:var(--ink3);font-weight:600}
.atile .t-s,.app-admin .grid4>* .muted{font-size:12.5px;color:var(--ink2)!important;margin-top:6px;line-height:1.35}
.app-admin .kpis>* .big:only-of-type{margin-top:auto}
.app-admin .card{margin:0 0 10px}
.app-admin .two{gap:10px}
.app-admin .two>div>.card:last-child{margin-bottom:0}
.dot-live{width:7px;height:7px;border-radius:50%;background:var(--ink);display:inline-block;flex:none;animation:dlv 2s ease-in-out infinite}
@keyframes dlv{50%{opacity:.25}}
/* каркас экрана, пока грузятся данные */
.sk i,.sk.sk-seg{display:block;background:var(--surf);border-radius:var(--r);position:relative;overflow:hidden}
.sk.sk-seg{height:44px;border-radius:var(--pill);margin-top:18px}
.sk-tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}
.sk-tiles i{height:120px}
.sk-list{margin-top:10px;display:flex;flex-direction:column;gap:2px}
.sk-list i{height:64px;border-radius:0}
.sk-list i:first-child{border-radius:var(--r) var(--r) 0 0}.sk-list i:last-child{border-radius:0 0 var(--r) var(--r)}
.sk i::after,.sk.sk-seg::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,color-mix(in srgb,var(--ink) 6%,transparent),transparent);animation:skm 1.1s infinite;transform:translateX(-100%)}
@keyframes skm{to{transform:translateX(100%)}}
@media (prefers-reduced-motion:reduce){.sk i::after,.sk.sk-seg::after{animation:none}}
.li-kv{align-items:center;min-height:50px}
.li-kv b{display:flex;align-items:center;justify-content:flex-end}
.li-kv .kv-in{padding:6px 0;min-height:0}
.li-kv[style*="block"] .chips{justify-content:flex-start}
.rep .chips{flex-wrap:wrap}
.card[data-rows]>.flist{margin:12px 0 0}
.card[data-rows]>.seg{margin-top:0}
.li-end.seen{font-size:12.5px;color:var(--ink3);white-space:nowrap;margin-left:8px}
nav.tabs:not(.cnav),nav.tabs.cnav{transform:translateY(var(--ios-gap,0px))}
@media (min-width:1000px){nav.tabs.cnav{transform:none}}

/* ===== Суперсет и дропсет на тренировке ===== */
.wex-body .srow.multi{grid-template-columns:34px 1fr 46px;align-items:center}
.sv-stack{display:flex;flex-direction:column;gap:6px;min-width:0}
.sv-line{display:grid;grid-template-columns:22px 1fr 1fr;gap:6px;align-items:center}
.srow.multi .sv-line:not(:has(.sv-tag)){grid-template-columns:22px 1fr 1fr}
.srow.multi .sv-line:not(:has(.sv-tag))::before{content:""}
.sv-tag{font-size:12px;font-weight:700;color:var(--ink2);text-align:center}
.sv-line.dl .sv input{height:40px}
.srow.multi .ok{align-self:center}
.srow.done .sv-tag{color:var(--ink)}
.wex-kind{display:inline-flex;margin-top:18px;font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink2)}
.wex-kind+.wex-ttl{margin-top:6px}
.n3-cap{font-size:13px;font-weight:600;color:var(--ink2);margin:0 2px 6px}
.n3s2{grid-template-columns:repeat(2,minmax(0,1fr))}
/* ссылка для регистрации */
.jl-qr{background:#fff;border-radius:var(--r);padding:14px;width:200px;height:200px;margin:16px auto 12px}
.jl-qr svg{width:100%;height:100%;display:block}
.jl-url{text-align:center;font-weight:600;font-size:14px;word-break:break-all;background:var(--surf2);border-radius:var(--r-sm);padding:12px 14px;cursor:pointer}
:root[data-theme="light"] .sheet .jl-url{background:var(--surf)}
/* нет интернета */
#netbar{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) + 6px);white-space:nowrap;transform:translate(-50%,-140%);z-index:250;max-width:calc(100% - 24px);background:var(--sel);color:var(--sel-ink);font-size:12.5px;font-weight:600;padding:6px 12px;border-radius:var(--pill);box-shadow:0 6px 20px rgba(0,0,0,.25);transition:transform .25s cubic-bezier(.2,.8,.2,1);pointer-events:none;text-align:center;line-height:1.3}
#netbar.on{transform:translate(-50%,0)}
/* ===== Вода ===== */
.wt-hero{display:flex;flex-direction:column;gap:14px}
.wt-sum{display:grid;grid-template-columns:104px minmax(0,1fr);gap:18px;align-items:center}
.wt-tank{position:relative;width:104px;height:150px;border-radius:30px 30px 26px 26px;background:var(--surf2);overflow:hidden;display:grid;place-items:center;isolation:isolate}
.wt-tank::before{content:"";position:absolute;top:0;left:50%;width:36px;height:6px;margin-left:-18px;border-radius:0 0 6px 6px;background:var(--surf3);z-index:2}
.wt-fill{position:absolute;left:0;right:0;bottom:0;top:var(--y);background:var(--acc-strong);transition:top .6s cubic-bezier(.2,.8,.2,1)}
.wt-fill svg{position:absolute;left:0;bottom:100%;width:200%;height:10px;fill:var(--acc-strong);animation:wtwave 3.2s linear infinite}
@keyframes wtwave{to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.wt-fill svg{animation:none}}
.wt-tank b{position:relative;z-index:1;font-size:26px;font-weight:700;color:#fff;mix-blend-mode:difference;letter-spacing:-.02em}
.wt-tank b small{font-size:14px;font-weight:600}
.wt-txt{min-width:0}
.wt-big{font-size:38px;font-weight:700;letter-spacing:-.03em;line-height:1.05;margin-top:4px}
.wt-big small{font-size:16px;font-weight:600;color:var(--ink2);letter-spacing:0}
.wt-txt .muted{font-size:14px;margin-top:2px}
.wt-state{display:inline-flex;align-items:center;gap:6px;margin-top:10px;padding:6px 11px;border-radius:var(--pill);background:var(--surf2);font-size:13px;font-weight:600;color:var(--ink)}
.wt-state.ok{background:var(--sel);color:var(--sel-ink)}
.wt-state .ic{width:15px;height:15px}
.wt-quick{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.wt-tile{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-height:84px;padding:8px 4px;border-radius:18px;background:var(--surf2);color:var(--ink);transition:transform .12s}
.wt-tile:active{transform:scale(.95)}
.wt-tile .wt-cup{width:26px;height:26px;margin-bottom:4px}
.wt-tile b{font-size:16px;font-weight:700}
.wt-tile small{font-size:11px;color:var(--ink3)}
.wt-logs{margin-top:6px}
.wt-log{display:grid;grid-template-columns:34px auto minmax(0,1fr) auto;align-items:center;gap:10px;min-height:50px;border-bottom:1px solid var(--line)}
.wt-log:last-child{border-bottom:0}
.wt-log .muted{font-size:13px;text-align:right}
.wt-dot{width:34px;height:34px;border-radius:50%;background:var(--surf2);display:grid;place-items:center}
.wt-dot .ic{width:18px;height:18px}
.wt-streak{font-size:12.5px;font-weight:600;padding:4px 10px;border-radius:var(--pill);background:var(--sel);color:var(--sel-ink)}
.wt-bars{position:relative;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;height:150px;margin-top:14px}
.wt-bars::before{content:"";position:absolute;left:0;right:0;bottom:calc(20px + (100% - 20px) * var(--g));border-top:1.5px dashed var(--line2);pointer-events:none}
.wt-bar{background:none;padding:0;border:0;display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0}
.wt-col{flex:1;width:100%;max-width:30px;border-radius:9px;background:var(--surf2);position:relative;overflow:hidden;display:flex;align-items:flex-end}
.wt-col i{display:block;width:100%;background:var(--ink3);border-radius:9px;transition:height .4s}
.wt-bar.ok .wt-col i{background:var(--acc-strong)}
.wt-bar small{font-size:11px;color:var(--ink3);height:14px;line-height:14px}
.wt-bar.cur small{color:var(--ink);font-weight:700}
.wt-avg{grid-template-columns:1fr 1fr;margin-bottom:0}
.wt-set{margin-top:10px}
.wt-set .frow{width:100%;text-align:left;cursor:pointer}
.wt-more{display:block;width:100%;margin-top:4px;padding:10px 0 2px;color:var(--ink2);font-size:14px;font-weight:600;text-align:center}
.wt-note{font-size:12.5px;margin:8px 4px 0;line-height:1.45}
.fd-seg{margin-top:14px}
@media (max-width:360px){.wt-sum{grid-template-columns:88px minmax(0,1fr);gap:14px}.wt-tank{width:88px;height:130px}.wt-big{font-size:32px}}
/* без зума пальцами и двойным тапом; только вертикально на телефоне */
html{touch-action:manipulation}
#rotate{display:none}
@media (orientation:landscape) and (max-height:500px) and (pointer:coarse){
  #rotate{display:flex;position:fixed;inset:0;z-index:1000;background:var(--bg);color:var(--ink);flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center;padding:24px}
  #rotate svg{width:64px;height:64px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;margin-bottom:6px;animation:rot 2.4s ease-in-out infinite}
  #rotate b{font-size:20px;font-weight:700}
  #rotate span{color:var(--ink2);font-size:14px}
  body:has(#rotate){overflow:hidden}
}
@keyframes rot{0%,30%{transform:rotate(-90deg)}60%,100%{transform:rotate(0)}}
@media (prefers-reduced-motion:reduce){#rotate svg{animation:none}}